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My Fitness World

My Fitness World: 2/1/11 - 3/1/11

Monday, February 28

ComboApp Riding The Digital Wave ~Check It Out~

We promote your Apps at the Apple App Store & Mac App Store

ComboApp Marketing & PR Agency created a first-of-its-kind service to provide strategic, customized mobile and web-based app marketing plans designed specifically for mobile and web-based app developers. We utilize iPhone, iPad, and Mac app promotion tactics that work!

Our in-house teams consist of writers, mobile marketing specialists, PR professionals, and SEO experts who have an unparalleled wealth of experience. We have brought over 100 mobile apps to market for every major smart-phone platform including iPhone & Pad, Android, BlackBerry, and Windows Mobile. We also actively promote applications for the Mac App Store, Apple's innovative new laptop/desktop app marketplace.

Service List


Click HERE to get your 2% discount and visit their site to get your App started.

My Fitness World Zumba Instructor


Giveaway Finds.... Take a look and WIN!!!

I have found some great giveaways on other blogs. Here is a list of giveaways I would like to share with my readers. Remember that I have some prize packages going on too at the Blogorama Bonazna. The Blogorama Bonanza is linked up with 8 blogs all giving away great prize packages. So today is your lucky day. Go down my list and enter as many giveaways as you want. Enjoy and good luck!

2 Wired 2 Tired

Prize Package #1 TheraBreath Toothpast, Oral Rinse & WinX Blueray Ripper
Prize Package #2 TheraBreath Toothpaste, Oral Rinse & Win X Blueray Ripper
Prize Package #3 Vitamins & WinX Blueray Ripper
Prize Package #4 Shakeology & WinX Blueray Ripper
Prize Package #5 STRIDE EVERYDAY panties & WinX Blueray Ripper

Shibley Smiles reviews and giveaways

The Coupon Scoop
A Mommy's Sweet Blog Design Review & Giveaway
this is a $75 custom blog design package. It ends today 2/28

Your World: Healthy and Natural


Sunday, February 27

My Review on Joanna's Life Coaching eCourse

I had a great opportunity to read a wonderful and helpful eCourse last week. Soulful Coaching for busy woman, by Joanna. Often us women feel trapped in our life's and feelings. This eCourse has some wonderful tips on how to over come those trapped feelings. Joanna also has a Women's Intuitive Leadership Program that is a great place for women to take themselves to the next level. Joanna's Blog, is full of great resources for when you're feeling trapped and need a little inspiration.

Ever feel like you are sleepwalking through your days, living life without passion or purpose?

Does it seem as if you have lost energy and stamina - you are feeling depleted and out of balance? Working very hard but not seeing any progress or success in return?

Are you a creative & intelligent woman who wants more out of life, but has been unable to connect with yourself and your INNER WISDOM?

Do you know you want a MORE CONNECTED, MORE MEANINGFUL and MORE SUCCESSFUL career, personal life, and vision for yourself?

If you answered yes to any of these then you need to read Joanna's eCourse:

How to Overcome the 5 Obstacles to Success
    In this 5-part e-course, you will learn how to overcome the 5 most common obstacles to soul-centered success. You will be able to apply what you learn right away to any of your soul-centered projects, including your business, your career, your not-for-profit, your artistic pursuit, or your personal life.

In this eCoures you will learn how to:
  • Create goals for yourself that are truly aligned with your deepest desires.
  • Balance your time so that you can follow through on your goals with joy and ease (and receive what you want!)
  • Tap into your Feminine Wisdom to feel confident and know yourself fully.
  • Increase your energy while you achieve personal and professional success.
  • Make clear decisions with ease and move forward with your life!

The whole purpose of this eCourse is to help you in your soul-centered projects and in your life!

To sign up for the Soulful Coaching newsletter, go to

To Learn More About Soulful Coaching for Busy Women and Joanna Lindenbaum visit her blog at Joanna's Blog.

So please take the time to visit Joanna's Blog and learn how you can create healing, inspiration & success in your life & career by taking Joanna's eCourse.  

Create a Life and Career Path that is SOUL-CENTERED, HEART-HONORING, PASSION-FILLED, ABUNDANT, and deeply rooted in the wisdom of the FEMININE!

learn more about the Women's Intuitive Leadership Program, . It is an amazing 12-week journey that will help you align your life with your deepest truths and wisdom.


Saturday, February 26

Saturday Rambling/Vent

~~~Saturday Rambling~~~

Ok I live in Minnesota and I'm starting to really hate it here. More FREAKIN' snow today!!!! *sigh* We have had snow on the ground since November.... Yes, I said November!!! It is 5 degrees outside right now and snowing. I'm so sick of winter!!! I got up this morning, and got ready to teach Yoga and Zumba. Opened up the garage door and noticed it was snowing..... Had only 3 people in Yoga this morning, but the SNOW can not keep people from coming to Zumba. Had a packed class!!! We got our shakey on and sweated like crazy! I love Zumba! Then when the music stopped and it was time to go, I wanted to cry..... I had to scrap the snow off the car windows and drive home on snow covered roads. Have I told you how much I hate Minnesota right now? My husband is stationed in South Carolina right now. He is in shorts and flip fops..... Not fair!!!! Here I am in Minnesota with snow boots on, a heavy winter jacket, gloves, scarf, and a hat. What is wrong with this picture???? My kids are getting cabin fever. They need to go outside and run, ride bikes, play in the sand etc etc.... Having all 4 of them in the house and some of their friends over is killing me.... All I want is some alone time and stay in my pj's all day. Is that to much to ask? Even the dog is looking at me, like, "help me, make all this kids go away". How about I do a giveaway and my kids can be the prize!!!! I know now why some animals eat their young... Lmao!!! On one of the cartoons this morning they were talking about seahorses. Did you know that the male seahorse is the one who gives birth to the babies???? I did not know that!!! Man why didn't I come back as a seahorse? Or how about the penguins, the dad is the one who takes care of the baby egg. Us humans are doing something wrong. The guys need to step it up and take some of this raising kid stuff off our shoulders. Don't you agree? Ok now I feel better! I have vented and released some pent up stress. Deep Breath in and blow it out!!! Much better. So Yoga, Zumba and Venting all out of the way!!!! FOR NOW!!! hehehe

My Fitness World Zumba Instructor

Friday, February 25

Blogorama Bonanza 2/24-3/24 with {PRIZE PACKAGES} ENDED

Blogorama Bonanza
2/24 - 3/24

*This is the biggest event that will consist of many blogs coming together to bring you prizes packages from sponsoring companies. 

*Blogs will be linking with each other for readers to blog hop and enter to win great prize packages.
*Each blog will have their own theme so prize packages are going to be great.

Enjoy our Blogorama Bonanza

The Theme for MY FITNESS WORLD is:

Healthy and Happy You!

My Prize Packages are;
#1 TheraBreath Toothpaste, TheraBreath Oral Rinse & WinX DVD BluRay iPhone Ripper
Prizes Package Valued at $30.95
 Click to visit my Reviews on, TheraBreath, WinX BluRay Ripper

2# TheraBreath Toothpaste, TheraBreath Oral Rinse & WinX DVD BluRay iPhone Ripper
Prizes Package Valued at $30.95
Click to visit my Reviews on, TheraBreath, WinX BluRay Ripper

3# New Chapter Multivitamins & WinX DVD BluRay iPhone Ripper
Prizes Package Valued at $61.65
Click to visit my Reviews on, Best Price Nutrition, WinX BluRay Ripper

4# Shakeology & WinX DVD BluRay iPhone Ripper
Prize Package Valued at $138.95 
Click to visit my Reviews on, Shakeology, WinX BluRay Ripper

5# STRIDE EVERYDAY & WinX DVD BluRay iPhone Ripper

Prize Package Valued at $39.94
Click to visit my Reviews on, STRIDE EVERYDAY, WinX BluRay Ripper

Click on the links above to visit my review on the products.
Their will be a WINNER for each prize package. So my Blog will have 5 WINNERS! It could be you!

Here are my RULES!
Remember to let me know which prize packages you are entering by telling me the number of the prize package in your comments. Please leave your email, so I can get hold of you. You can enter all of the packages or just the ones you want to win. When you are done entering my prize packages, you can Hop on over to the other Bloggers who are participating in this Blogorama Bonanza.

If you do not do this first I will delete all your comments. This is your mandatory entry to entering this event. For the Extra Entries you can leave your comments on my blog. If you leave a comment and you did not fill out the form above, I will delete your comment. So make sure you fill out the form above first.
*Extra Entries*
Vote 4 ME
Follow ME on Blog Frog
Follow Me on Twitter
"Like" my Fan Page on FB
Subscribe to my E-Mail
Follow my FeedBurner
Follow STRIDE EVERYDAY on Twitter
Follow TheraBreath on Twitter
"Like" TheraBreath on FB
Retweet about this event everyday
every time you retweet you can leave a comment with your twitter name.

My Fitness World Zumba Instructor


Wednesday, February 23

WinX Bluray DVD iPhone Ripper

WinX Bluray DVD iPhone Ripper  

No.1 Fast Blu-ray to iPhone, DVD to iPhone Ripper. Rip Blu-ray DVD to iPhone iPad iPod.

WinX Bluray DVD iPhone Ripper gives you the easiest way to play Hollywood, Disney Blu-ray DVD movie on iPhone. No need to purchase movie from iTunes or worry about format compatibility, this Blu-ray to iPhone ripper, or say, DVD to iPhone converter helps you compress and convert Blu-ray DVD to iPhone iPod MP4 H.264 video for smooth playback on your iPhone as well as iPad, iPod, iPod touch and Apple TV.
Try WinX Bluray DVD iPhone Ripper and you will find it stands out from similar products with its killer fast ripping speed. It takes about 45 minutes to rip a 2-hour Blu-ray to iPhone 4. That's 2x faster than common Blu-ray DVD ripper software in current market. Plus, it comes with unique High Quality Engine, professionally reconfigured profiles and numerous flexible settings. It's surely a must-have tool to ease video playback with your Apple video players!

WinX Bluray DVD iPhone Ripper Overview
Rip DVD to iPhone Supported MP4 H.264
WinX Bluray DVD iPhone Ripper lets you watch all homemade and commercial DVDs on iPhone with ease. The software achieves this by unlocking all tough DVD Copy Protections and converting DVD to MP4 H.264 video accepted by iPhone. Plus, the output videos are also playable on iPad, iPod and Apple TV.
Convert Blu-ray to iPhone iPad iPod Apple TV
The latest version supports Blu-ray. That is to say, you can not only backup DVD, but also backup Blu-ray for playback on iPhone, iPad, iPod and Apple TV. It perfectly removes Blu-ray region code, removes Blu-ray BD+ protection and BD live, and owns full compatibility with all AACS protected Blu-ray, including AACS MKB V1 to AACS MKB V20.
Compress Target Video to Fit iPhone
No need to worry that the output video might occupy too much iPhone memory, this Blu-ray iPhone ripper can rip and compress the large size Blu-ray DVD to the most suitable file size for playback on your iPhone, iPod, iPad and Apple TV. It also allows you to adjust parameters to freely control output quality and target file size.
No.1 Fast Blu-ray DVD Ripping Speed
Optimized MMX SSE SSE2 SSE3 CPU instructions, support Multi-core CPU. This program runs above 65 FPS to rip Blu-ray, and above 180 FPS to rip DVD even on PC which doesn't turn on Nvidia Cuda. Ripping a 2-hour Blu-ray to iPhone 4 takes only 45 minutes. (The processing time depends on your CPU and Blu-ray DVD driver speed.)
Untouched Video Audio Quality
Cutting-edge technologies are adopted to optimize video audio effect, such as High Quality Engine, De-interlacing. Plus, the software perfectly supports Blu-ray DTS/E-AC3 and MLP/TrueHD Audio System. It is now possible to rip Blu-ray DVD to MP4 H.264 video and keep crisp image sound quality as original Blu-ray DVD movie.
CLICK HERE TO LEARN THE WinX Bluray DVD iPhone Ripper Key Features.
 CLICK HERE FOR WinX Bluray DVD iPhone Ripper Specification


Digiarty Software, Inc. has given me 20 WinX Bluray DVD iPhone Ripper product codes to give to my readers. Now you can rip your favorite fitness video and go on vacation or to the cabin. Here is how you can enter to win a product code: I will send the product code and directions on how to get your Winx BlueRay DVD iPhone/iTouch/iPad Ripper.

To Win a Code enter the Blogorama Bonanza 2/24 - 3/24/2011.


My Fitness World Zumba Instructor

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My Contests @ Coach April's Fan Page


Click the image above to Read More.


Enter for your chance to win!

  • A FREE T-shirt and a 7-day supply of Shakeology®
  • An all-expense-paid trip to Los Angeles for you and a guest
  • A special invitation to our Team Beachbody® Coach Summit, where you'll work out with our celebrity trainers
  • Our $25,000 Grand Prize—plus $5,000 for your personal Team Beachbody Coach. 2 Grand-Prize winners (1 Male and 1 Female)
  • $2,500 for Runners-Up—plus $500 for your personal Team Beachbody Coach. 2 Runners-Up (1 Male and 1 Female)

My Fitness World Zumba Instructor


Tuesday, February 22

Wednesday Workout Blog Hop 2/23 with Linky

This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from My Fitness World , Lets Move It Mamma's & Living Smart Girl, plus work on your followers!!! Fitness and Health doesn't have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 11 fitness classs a week and love every minute of it. 


1. Follow My Fitness World, Lets Move It Mamma's & Living Smart Girl
2. Leave us a comment letting us know you follow so we can follow back.
3. Grab our button and post it up on your blog, linking back to our hop.
Leave your linky down below.
Tell us your favorite exercise and why?
Follow as many blogs as you like
And Have Fun!!!

Here is your Wednesday workout exercise:

Squat With Calf Raise

1. Start with toes forward, feet shoulder-width apart, and weights resting on knees. Squat down.

2. Raise heels. Lower heels. Stand up.

Do 3 sets of reps.
Reps {12}

Eat a post-exercise snack

Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.

My Fitness World Zumba Instructor


TheraBreath Toothpaste and Oral Rinse Review

TheraBreath is a revolutionary premium oral care system created by Doctor Harold Katz at the California Breath Clinics. The exclusive, original formula went on the market in 1994 and has been used by over 1,000,000 people world wide to solve the problems of bad breath and unpleasant mouth taste. In that time, our original formula has gone through dozens of refinements, making it the most complete and effective solution to the embarrassing personal problem of halitosis.
Continuing his pioneering research, Dr Katz expanded on our original TheraBreath Toothpaste and Oral Rinse products to address other problem areas in personal care. We now manufacture very popular products for teeth whitening, the clearing of tonsil stones, premium periodontal therapy products, specialty chewing gums, and even bad breath treatment systems for pets!
This site is dedicated to explaining what causes bad breath, halitosis, dry mouth, taste disorders (sour, bitter, metallic) and how to get rid of these problems using the clinically proven TheraBreath system, based the research of Doctor Katz.
If you've been frustrated with commercial products that falsely claim they can attack the germs that cause bad breath, or if you scraped your tongue and still have bad breath, you've come to the right place!

Here are the two products I received from TheraBreath to review. TheraBreath - America's #1 Premium Oral Care Brand, Toothpaste and the Oral Rinse.

Brush with this toothpaste twice a day and you will stop bad breath, guaranteed! This formula is also great for gum health and nothing is more powerful at fighting cavities. Therabreath Toothpaste is designed to control the anaerobic bacteria that causes bad breath. Buy it today, use it regularly, and you'll breathe easier and smile more often.
If you are having trouble with a metallic or sour/bitter taste, sprinkle some baking soda on the bristles of your toothbrush, then brush normally. The baking soda helps neutralize any excess acids in your mouth.

How To Use This Product
Place a bead of TheraBreath toothpaste on your toothbrush and brush thoroughly. Be sure to brush all over - the inside of your cheeks, roof of your mouth, and back of your tongue.

For best results, rinse with a TheraBreath oxygenating mouthwash.
Stop your bad breath and end chronic halitosis by using TheraBreath Oral Rinse after brushing with TheraBreath Toothpaste. This amazing rinse uses the odor-obliterating power of OXYD-8 for treating bad breath, stopping halitosis and eliminating sour, bitter and metallic tastes in your mouth.
Within reason, the longer the oral rinse touches the areas containing anaerobic sulfur producing bacteria the better.

For best results you should also be using a TheraBreath toothpaste. The effects of the oral rinse will cancel out if you are using a different toothpaste that contains sodium lauryl sulfate.

How To Use This Product
Use TheraBreath Oral Rinse 2-3 times per day.

Use 1-2 capfuls and gargle thoroughly. Try to let the oral rinse reach as far back in your throat as possible without gagging. Gargle for at least 30 seconds, or as long as you can.

With a new capful of rinse, swish rinse completely around your entire mouth for at least another 45 seconds.

I have been using these 2 products for a week and at first I didn't think they worked to well. Now I love how clean my teeth feel and the bad breath that you have in the morning is gone. YEAH!!! Now if you are looking for that minty fresh taste, well look some where else, because the toothpaste and oral rinse has no flavor. It is very different from the toothpaste you are use to. You put it on a dry toothbrush and you do not rinse with water. After you use the oral rinse you have to wait 5 mins before eating and drinking anything. I can see now a difference in my mouth. My gums look better and feel better too. This product is all natural. So if you suffer from bad breath then this product is perfect for you. Thank you TheraBreath for letting me try your product.

TheraBreath is offering 2 toohpastes and 2 Oral Rinses as a giveaway to my readers. Here is how you can enter to win.

To enter a chance to win these products then visit our Blogorama Bonanza that starts 2/24/2011.

DISCLOSURE: A product sample was provided for a review. I was not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

My Fitness World Zumba Instructor

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Best Price Nutrition Multivitman Review

Best Price Nutrition
New Chapter Organics Every Woman's One Daily
Whole-Food Multivitamin + Herbs + Minerals
Stress * Immune * Bone Health 

Organic. Probiotic. Whole.
Organic herbs and cultured whole-food vitamins & minerals work together to promote optimal health and condition-specific benefits- not jut address nutrient deficiencies. Every Woman's One Daily is a once-daily organic whole-food multivitamin formulated specifically for the needs of active women.

The name New Chapter was chosen for the company because they believe every one of their products delivers a ‘new chapter’ in nourishment, protection or health. That’s why you can count on every New Chapter product to be a genuine contribution, an innovation and a breakthrough.

Women have different nutritional needs than men due to fundamental hormonal and physiological differences. Women that require a specialized supplementation plan for a specific goal, e.g., weight loss, or those attempting to lower their risk factors for diseases that are specific to women may wish to supplement with a women’s multivitamin.

I was given a 30 day supple of New Chapter Organic every woman's ONE DAILY multivitamins. I am a very active person. I teach 11 fitness classes a week, so there are some days I don't get the chance to eat healthy. To keep my body going and to have the energy I need to teach classes I take a multivitamin. I love New Chapter's vitamins. I have taken a lot of different types of vitamins in my life and New Chapter is the first one that does not upset my stomach. I hate when I burp and the after taste of my vitamin comes back up. Well with New Chapter, I did not experience that. My nails and hair have grown well on New Chapter Woman's ONE DAILY Multivitamin.

Here is a photo of the vitamin from Best Price Nutrition, New Chapter Multivatimins.

Best Price Nutrition is going to give one lucky reader of mine a FREE 30-Day sample of New Chapter Every Woman's ONE DAILY multivitamin.

To enter a chance to win then visit our Blogorama Bonazna that starts 2/24/2011.


DISCLOSURE: A product sample was provided for a review. I was not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
My Fitness World Zumba Instructor

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I had an opportunity to review STRIDE EVERYDAY panties. I love these panties. They are so comfortable and cute. I am a fitness instructor and I  teach 11 classes a week. Sometimes I sweat so much in my classes, that I look like I've peed my pants. I will not wear light colored pants to class for this very reason. Now with these STRIDE panties I will start looking for the lightest pair. Or maybe I will get a pair of white pants. Well I guess you all are wondering what are STRIDE EVERYDAY panties and how do they work. I have posted up their info and added photos of the panties. My panties are black and very sexy. I love them.  

­­­­STRIDE Everyday is a breakthrough in fashionable women's underwear and
 feminine hygiene! Our innovative 2-in-1 solution keeps you dry because it's
 designed with a patented absorbency technology sewn right into the gusset -
 so no need for disposable pantyliner! Comfort & Confidence, Every Day.
STRIDE Everyday

Stride Everyday panties are a unique and much needed garment for an "issue" that most women are embarrassed to talk about. At least 1 in 4 women or more than 10 million men, women and children in the United States suffer through the daily routine of "dealing with" the inconvenience and irritation of Urinary Incontinence. STRIDE EVERYDAY has new panties. 

Sexy STRIDE Femme™ Seamless

Stride femme panties are environmentally friendly and budget friendly. Made with Oquos Technology, a 3 layer system that wicks away moisture, turns it into a gel and helps with deodorizing plus it provides a breathable water-proof layer to keep you dry and comfortable throughout the day.
Oquos Technology

Stride femme panties are machine washable and can be worn under yoga pants, skinny jeans and that little black dress - they're always a perfect fit! They also come in several colors and styles, including thongs, bikinis and mid waist briefs. I found them to be very comfortable and loved the band around the waist which didn't roll or bind up. They have just released a seamless panty - perfect for slacks and skirts. The lace panties are pretty enough to wear on that "special date" and and comfortable enough to be worn while exercising, at work or play.

Feel confident in your STRIDE Everyday™ panties, because we’ve built our patented technology right in. No more pantyliner to contend with, just wash and wear.

Being a mom and nurturing your sweet little bundle is truly a wonderful thing. But, with this great blessing comes the realization of “My body is going to do what?!” - like leaking in unexpected ways. This is normal and something all women will face some day or place. So while you focus on baby, allow us to focus on keeping you dry with our “Mommy Approved” panties with light leak protection.

Comfort & Confidence, Every Day

You run, do yoga, go to the gym and focus. So, the last thing you should be preoccupied about are sweat marks ‘down there’ or an accidental leak mark while weight lifting, jumping or running. Keep yourself dry and comfortable no matter what your sport with our high performance, patented absorbency technology.

Comfort & Confidence, Every Day!


The Stride femme panties were created by Wendy Spencer after she had children and discovered that she had light urinary incontinence. Through research she discovered that there wasn't much in the way of discreet, comfortable and stylish solutions to cope with light leaks. Pantyliner and pads were inconvenient and uncomfortable, not to mention very unfriendly to the earth. During a trip to Korea she unearthed the technology that was already enjoying great success.


Stride Everyday is offering one of my readers a FREE pair of Stride panties in the style and color of their choice!

To win a pair of STRIDE EVERYDAY panties, you will have to enter the Blogorama Bonazna. It starts on the 24 of February.
Follow Stride Everyday on Twitter

DISCLOSURE: A product sample was provided for a review. I was not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255. The photo's used in this review were provided by Stride Everyday! 

My Fitness World Zumba Instructor

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