tag:blogger.com,1999:blog-89381525283737564672024-03-13T12:40:37.443-07:00My Fitness WorldMy Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.comBlogger220125tag:blogger.com,1999:blog-8938152528373756467.post-68667121843307835532011-06-02T10:53:00.000-07:002011-06-02T10:53:21.626-07:00June's Sports Nutrition Pack at Shaklee<span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"></span><br />
<h1 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #679f39; font-family: inherit; font-size: 22px; font-style: inherit; font-weight: normal; line-height: 1; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 22px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Join with $70 Product Order and Get a FREE Sports Nutrition Pack!</div></h1><div class="two_column_b" id="column_wrapper" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="column" id="column_main" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-color: rgb(220, 220, 220); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-width: 0px; float: left; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; width: 630px;"><div class="wysiwyg article" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; line-height: 1.53; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 20px; padding-right: 20px; padding-top: 0px;"><a href="http://member.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=SportsNutrition" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7d6d3b; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img align="left" alt="Shaklee Sports Nutrition" height="180" src="http://images.shaklee.com/shaklee/images/2011_sports-trio.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" width="180" /></a>What's new with Shaklee Sports Nutrition? The packaging and tools! We've taken the formulas you know and trust—the same formulas that have powered adventures from the North Pole to the South Pole, and all points in between—and packaged them with a fresh new look. That's right, the same trusted Physique<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup>, Performance<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup>, and Energy products now have an exciting, inspiring, integrated packaging design.<br />
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Shaklee Sports Nutrition products are used at the highest levels of competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better. And don’t worry, these are natural products with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s PURE performance. </div><div style="line-height: 1.53;"><br />
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</div><div><ul id="left_subnav2" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: normal; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1em; margin-left: 0px; margin-right: 1.5em; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 10px; padding-top: 0px; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.3em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One pack of Shaklee Energy Chews</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.3em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 30 oz. canister of Shaklee Physique<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup> (Natural Banana flavor)</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.3em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One 19 oz. canister of Shaklee Performance<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup> (Natural Orange flavor)</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 0.3em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">One Shaklee Sports Nutrition™ brochure.*</li>
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</span></div><div><span class="Apple-style-span" style="line-height: 16px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Before: Shaklee Energy™</strong><br />
Pure Energy Chews<br />
A clean burst of healthy energy to help you get that extra edge when you need it most.<br />
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SKU# <a href="http://myfitnessworld.myshaklee.com/us/en/products.php?sku=20158" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7d6d3b; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">20158</a></span></div><div><br />
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<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="line-height: 19px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">During: Shaklee Performance<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup></strong></span><br />
<span class="Apple-style-span" style="line-height: 19px;">Pure Hydration Drink</span><br />
<span class="Apple-style-span" style="line-height: 19px;">Shaklee Performance is clinically proven to hydrate better than water. Plus, Performance has more electrolytes and provides more energy than the leading hydration drink.</span><br />
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<span class="Apple-style-span" style="line-height: 19px;">Choose your Shaklee Performance <a href="http://myfitnessworld.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=SportsNutrition" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7d6d3b; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">here</a>.</span></div><div><span class="Apple-style-span" style="line-height: 19px;"><br />
</span></div><div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="line-height: 19px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">After: Shaklee Physique<sup style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: smaller; line-height: 0; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: super;">®</sup></strong></span><br />
<span class="Apple-style-span" style="line-height: 19px;">Pure Recovery Shake</span><br />
<span class="Apple-style-span" style="line-height: 19px;">Shaklee Physique is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength.</span><br />
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<span class="Apple-style-span" style="line-height: 19px;">SKU# <a href="http://myfitnessworld.myshaklee.com/us/en/products.php?sku=20495" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7d6d3b; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">20495</a></span></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 1.3em; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="line-height: 19px;"> <span class="Apple-style-span" style="line-height: 19px;">*<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Requirements:</strong></span></span></div><span class="Apple-style-span" style="line-height: 19px;">Join Shaklee with a $19.95 New Member Pack or a $39.95 New Distributor Welcome Kit, plus a product order with a pretax total of $70 or greater (not including the cost of the New Member Pack or Distributor Welcome Kit), or join Shaklee by purchasing a GOLD PAK, a GOLD PLUS PAK, or a SUPER GOLD PAK, and you will receive a Shaklee Sports Nutrition Pack for FREE. Shipping and handling charges will apply. Promotional offer valid June 1–July 31, 2011.</span></div><div><span class="Apple-style-span" style="line-height: 19px;"><br />
</span></div><div><span class="Apple-style-span" style="line-height: 19px;">What more information on this pack from Shaklee then email me at dragonfly.more@gmail.com</span></div></div></div></div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com50tag:blogger.com,1999:blog-8938152528373756467.post-75391943329756806832011-05-29T08:40:00.000-07:002011-05-29T08:40:49.681-07:00I am moving to WPI hope everyone is having a wonderful and save weekend. Next week I will be making the move to Word Press and my blog will have a new make-over too, designed by Rita from <a href="http://bloggenie.ca/">Blog Genie</a>.<br />
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</b></span></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com2tag:blogger.com,1999:blog-8938152528373756467.post-83963529188458850842011-05-26T05:25:00.000-07:002011-05-26T05:26:59.627-07:00~FREE~ WinX DVD Ripper Platinum Kungfu Edition<a href="http://www.winxdvd.com/giveaway."><img src="http://www.winxdvd.com/giveaway/image-style/summer/pic1.png" /></a> Get your<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;"><i><span lang="EN-US"> free WinX DVD Ripper Platinum Kungfu Edition. This DVD video ripping software offers up a fast and easy solution for users to enjoy greater entertainment with their summer DVD movies. </span></i></span><br />
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<div style="text-align: center;"><span lang="EN-US">*Support clone DVD to ISO image file.</span></div></div><div class="MsoNormal" style="margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><div style="text-align: center;"><span lang="EN-US">*Copy full title to multi-track MPEG2 file with all videos/audios/subtitles.</span></div></div><div class="MsoNormal" style="margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><div style="text-align: center;"><span lang="EN-US">*Copy main content of the selected title for playing on PC, PS3, Xbox, Media Center, etc.</span></div></div><div class="MsoNormal" style="margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><div style="text-align: center;"><span lang="EN-US">*Support loading DVD ISO as input.</span></div></div><div style="text-align: center;"><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, sans-serif; line-height: 20px;">This program is able to backup your summer DVD movies to AVI, WMV, MP4, H.264 for playing on popular media players, iPhone, iPad, PSP, etc. It also works as a digital backup tool which can help you clone DVD to ISO, copy DVD to hard drive with original Video and original 5.1 Channel AC3/DTS Dolby Audio within 5 minutes.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, sans-serif; font-size: 11px; line-height: 20px;"><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-4203474120674453682011-05-25T05:15:00.000-07:002011-05-25T05:15:51.003-07:00Wednesday Workout Blog Hop 5/25 with linky<div style="text-align: center;"><div style="text-align: -webkit-auto;"><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span"><img border="0" src="http://3.bp.blogspot.com/-b_PFf3mRGcY/TdQDdOBFyOI/AAAAAAAAAvU/UIonEKsqd0A/s1600/wedworkoutbloghopbutton.jpg" style="border-bottom-color: rgb(255, 255, 255); border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-top-color: rgb(255, 255, 255);" /></span></span></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; white-space: normal;"><textarea></textarea></span></span></span></span></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
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</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; line-height: 18px; white-space: normal;"><span style="font-family: Georgia, 'Times New Roman', serif;">Hosted By:<span style="color: blue;"> </span></span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> & <u><a href="http://livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span class="Apple-style-span" style="color: blue;">Living Smart Girl</span></a>.</u></span></span></span></span></span></div></div></div><div style="font-size: 15px; line-height: 18px; text-align: center;"><div><span class="Apple-style-span" style="color: lime; font-family: Georgia, 'Times New Roman', serif;"></span><br />
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<a href="http://www.blogger.com/post-create.g?blogID=8938152528373756467" name="more" style="color: white; text-decoration: underline;"></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><a href="http://www.blogger.com/post-create.g?blogID=8938152528373756467" name="more" style="color: white; text-decoration: underline;"></a></span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span style="color: white;"></span></span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
</span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from </span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> &</span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Living Smart Girl</span></a><span style="font-family: Georgia, 'Times New Roman', serif;">, plus work on your followers!!! Fitness and Health doesn't have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 20 fitness classes a week and love every minute of it.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
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</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><strong><span style="font-family: Georgia, 'Times New Roman', serif;">HERE ARE THE <strike>RULES;</strike> Wait There Are NO Rules:</span></strong></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span style="font-family: Georgia, 'Times New Roman', serif;"></span></span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
</span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">1. Follow <a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">, </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Lets Move It Mamma's</span></a> &<span style="color: blue;"> </span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Living Smart Girl</span></a></span></div><div class="separator" style="clear: both; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">2. Leave us a comment letting us know you follow so we can follow back.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">3. Grab our button and post it up on your blog, linking back to our hop.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Leave your linky down below.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><strong>Tell us your favorite exercise and why?</strong></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Follow as many blogs as you like</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">And Have Fun!!! Grab our button and post this blog hop up. Let's make this hop BIG!!!!!</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">Here is your Wednesday Workout Exercise:</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><b>Skaters</b></span></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: x-large;"><b><br />
</b></span></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Stand with feet shoulder width apart and knees slightly bent. Hinge forward ar the waist as you raise your left foot. Push off your right foot and explode toward the left, landing on your left foot with knees slightly bent; touch right toes to the ground behind your left foot and explode back toward the right, landing on your right foot with left toes touching behind it. Repeat, alternating sides.</span></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px;"></span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><strong><span style="color: red;"><span class="Apple-style-span" style="font-size: small;">REMEMBER TO </span></span></strong></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><strong><span class="Apple-style-span" style="font-size: small;">Eat a post-exercise snack</span></strong></span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="article-author"><br />
</span></span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="article-author">BY: Debbie Siebers @ Beachbody</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="article-author"></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.</span></span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br />
</span></span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: blue;">If you want more exercises click <a href="http://aprilsfitnessworld.blogspot.com/search/label/Wednesday%20Workout%20Blog%20Hop">HERE</a>.</span></span></span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: blue;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial; font-size: 12px; font-weight: bold; line-height: 16px;">Vi-Shape® is the core product of the Body by Vi™ Challenge, a<br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!http://myfitnessworld.myvi.net/loseweight<a href="http://myfitnessworld.myvi.net/loseweight#fade">http://myfitnessworld.myvi.net/loseweight#fade</a></span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1tag:blogger.com,1999:blog-8938152528373756467.post-5159704724428762552011-05-23T09:58:00.000-07:002011-05-23T09:58:47.348-07:00Make a difference<div class="separator" style="clear: both; text-align: center;"><img border="0" height="320" src="http://1.bp.blogspot.com/-wRI-zATw_oc/TdqRHyV8TNI/AAAAAAAAAwE/6FjHn-l4qHw/s320/cause_kids_board.jpg" width="249" /></div><br />
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</div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px;"></span></div><center><img alt="" src="http://myfitnessworld.visalusgiving.com/images/graphic_join_bbvi_challenge.png" style="border-bottom-style: none; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial;" /></center>The ViSalus <strong><a href="http://myfitnessworld.myvi.net/challenge">Body by Vi™ Challenge</a></strong> has helped thousands of people achieve their personal health and fitness goals. In the spirit of contribution, ViSalus is proud to launch the <strong><a href="http://myfitnessworld.visalusgiving.com/">Body by Vi™ Community Challenge</a>,</strong> an initiative that allows you to donate meals to children and families who don’t have the means to get the nutrition they need each day.<br />
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</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Join us for our Girls Rock Blog Hop.</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Hosted by <a href="http://www.livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">.</span><br />
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</span></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Girls Rock Blog Hop is for all Girls.. Who ROCK!! You know who you are. A Girl, Wife, Mother, Aunt, Cousin, Grandma, Sister, Friend, WAHM, SAHM, Business Woman, ETC. If you are a Girl.. Then you ROCK!! Where would the world be without us Girls? It would be full of MEN... OH NO!! ;) hehe<br />
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Join us... Here's How..<br />
Follow <a href="http://www.livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">,</span><span style="color: white;"><span style="color: blue;"> <a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Sited and Blogged</span></a></span></span>, and <a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> by GFF.</div><div style="font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><div style="font-size: 15px;">Subscribe to <a href="http://livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> Feedburner.</div><div style="font-size: 15px;"><br />
</div><div style="font-size: 15px;">Grab our Girls Rock Blog Hop button, place it on your site and reblog this.</div><div style="font-size: 15px;"><br />
</div><span style="color: purple; font-size: large;"><strong>Spread the LOVE Girls :)</strong></span><br />
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</div><div style="font-size: 15px;">Visit others on the list, follow them and leave a comment saying hi. If someone follows you, be a good girl and follow them back.</div><div style="font-size: 15px;"><br />
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<b><span class="Apple-style-span" style="font-size: large;"> hopped by so we can hop by your blog and say Hi and a </span></b><br />
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<b><span class="Apple-style-span" style="font-size: large;">Thank You.</span></b></div><div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-34647247256098680812011-05-22T10:22:00.000-07:002011-05-22T10:22:35.423-07:00Why dieters end up eating like sumo wrestlers....I found a great blog on nutrition. Read some of her posts <a href="http://community.active.com/blogs/NancyClarkRD">HERE</a>. Or read her post on "Why dieters end up eating like sumo wrestlers here.<br />
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<h2 style="clear: none; color: #333333; font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 2em; font-weight: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://community.active.com/blogs/NancyClarkRD/2011/05/10/why-dieters-end-up-eating-like-sumo-wrestlers" style="color: #555555; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Why dieters end up eating like sumo wrestlers</a></h2><div>by Nancy Clark</div><div><br />
</div><div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Do you know how sumo wrestlers "get fat"? They skip breakfast!</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; height: 8pt; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 8pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To their detriment, many athletes think skipping breakfast will help them "get thin" by saving a few calories. Wrong! Think again!</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; height: 8pt; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 8pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">My typical weight-conscious client complains, “Every time I go on a diet, I end up blowing my diet and gaining weight.” This has little to do with will power but rather physiology. Just as a person cannot breathe normally after staying underwater for too long, a dieter cannot eat normally after having eaten too little food for too long. That’s the physiology of hunger. The body wants to overcompensate for the perceived “famine” (diet).</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; height: 8pt; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 8pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">My words of wisdom to dieters are: If you want to lose weight, enjoy a hearty breakfast and lunch, and then “diet” at the end of the day so you can lose weight when you are sleeping, not when you are trying to train and perform well. Please, do not eat like a sumo wrestler!</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; height: 8pt; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 8pt; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">With best wishes for high energy and low body fat,</div><div style="font-family: verdana, arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.22em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nancy</div></div><div><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> <a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"> <img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a> <a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> </left><br />
<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com2tag:blogger.com,1999:blog-8938152528373756467.post-81533952592379441202011-05-22T08:05:00.000-07:002011-05-22T08:06:57.172-07:00Sunday Blog Hopping<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>Ok here are some Sunday Blog hops!</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><a href="http://www.3psmama.com/"><img src="http://i846.photobucket.com/albums/ab22/tarapaige1/cupcake1-1-1.jpg" /></a> </b></span><a href="http://www.pinkdandychatter.com/"><img src="http://i569.photobucket.com/albums/ss137/pinkdandyshop/pinkdandybloghopbutton.jpg" /></a> <a href="http://moneysavvymichelle.com/tag/wild-card-weekend-blog-hop/"><img src="http://moneysavvymichelle.com/wp-content/uploads/2011/05/Wild-Card-Weekend-Blog-Hop.png" /></a> <a href="http://www.shibleysmiles.com/tag/relax-surf"><img src="http://1.bp.blogspot.com/_2eSxTWKaaAE/TGbrQsbCvMI/AAAAAAAABPg/Ie5kUQ9qQVk/s320/SundayButton.jpg" /></a><br />
<a href="http://www.marnisorganizedmess.com/search/label/Super%20Stalker%20Sunday"><img height="125" src="http://farm6.static.flickr.com/5146/5655930681_c5ee43502a.jpg" width="125" /></a></div><div style="text-align: center;"><a href="http://www.thebabybottomline.com/2011/05/bbl-sunday-blog-hop-21.html"><img src="http://2.bp.blogspot.com/-NqEX2zuTIJo/TY9aguFctGI/AAAAAAAAB28/DIZ3lyuoZKI/s1600/Button.png" /></a></div><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> </left><br />
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</b></span></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1tag:blogger.com,1999:blog-8938152528373756467.post-12621297362651928602011-05-22T07:31:00.000-07:002011-05-22T07:31:26.438-07:00conventional foods vs organic foods<span class="Apple-style-span" style="font-size: x-large;"><b>Are organic foods more nutritious than conventional foods?</b></span><br />
<span class="Apple-style-span" style="font-size: x-small;">by Matt Brzycki</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Even though organic foods are more expensive than conventional foods, many people don't seem to mind paying a higher price for them because they feel they are healthier and nutritious. But are they really better than conventional foods when it comes to nutritional value?</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">British researchers examined 55 studies that were deemed to be of satisfactory quality. The studies analyzed 100 different foods and presented data on 455 nutrients and relevant substances that the researchers grouped into 98 nutrient categories.</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">It was found that organic and conventional foods are comparable in their nutrient content. In other words, conventional foods are just as nutritious as organic foods.</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Not to be overlooked, however, is the fact that organic foods control the use of chemicals in crop production (such as herbicides and pesticides) and medicines in animal production (such as antibiotics and growth hormones). </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">So that has it organic and conventional foods are both nutritious, but organic foods are cleaner and are chemical free. I thought I would share this with my readers. I found this articular in my american FITNESS magazine. I know a lot of you live clean healthy lives and organic foods are all you buy. And some live on a budget and can't afford organic foods so they buy conventional foods. Now they know that conventional foods are as nutritious as organic foods. It's the chemicals that make the difference. </span><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> <a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"> <img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a> <a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> </left><br />
<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-20514865899401688062011-05-20T10:52:00.000-07:002011-05-20T10:54:55.511-07:00Independence Virtual 5K<div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><a _mce_href="http://letsmoveitmommas.blogspot.com/2011/05/independence-5k.html" href="http://letsmoveitmommas.blogspot.com/2011/05/independence-5k.html" target="_blank" title="5k at Let's Move it Momma's"><img _mce_src="http://aprilsfitnessworld.com/wp-content/uploads/2011/05/independence5K-revision-150x150.jpg" alt="" class="aligncenter size-thumbnail wp-image-1055" height="120" src="http://aprilsfitnessworld.com/wp-content/uploads/2011/05/independence5K-revision-150x150.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; margin-left: auto; margin-right: auto;" title="independence5K revision" width="120" /></a></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
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<center><textarea><a _mce_href="http://letsmoveitmommas.blogspot.com/2011/05/independence-5k.html" href="http://letsmoveitmommas.blogspot.com/2011/05/independence-5k.html" target="_blank" title="5k at Let's Move it Momma's"></a></textarea></center></div><div _mce_style="text-align: center;" style="font-size: 13px; text-align: -webkit-auto;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span" style="white-space: pre-wrap;"></span></span></div><a name='more'></a><span class="Apple-style-span" style="font-family: monospace;"><br />
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</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>The week of July 3rd-9th</strong>...to celebrate <span _mce_style="color: #ff0000;" style="color: red;"><strong>4th of July</strong></span>!<br />
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</div><h1 _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 2em; line-height: 19px; text-align: center;"><strong>Independence Virtual 5k</strong></h1><div><strong><br />
</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 19px; text-align: center;"><strong><span class="Apple-style-span" style="font-size: large;">at <a _mce_href="http://letsmoveitmommas.blogspot.com" href="http://letsmoveitmommas.blogspot.com/" target="_blank">Let's Move It Momma's</a> Blog</span></strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>What is a virtual race?</strong> running a specific distance without being present in the actual race location. This may be your first race or just another goal you can crush..either way, have FUN!</div><h1 _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 2em; line-height: 19px; text-align: center;">How long is a 5K</h1><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">*3.1 miles on your local route or on a treadmill!</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>RESULTS:</strong> Results will be accepted no later than July 11th at midnight! And this race is done on the honor system...it doesn't matter your time, because you will qualify for giveaways based upon your entries, not time!</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;">*upon completion, email your time and photo (optional) to <a _mce_href="mailto:rissarose80@yahoo.com" href="mailto:rissarose80@yahoo.com">rissarose80@yahoo.com</a></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>REGISTRATION:</strong> To register, you must be a public follower of <a _mce_href="http://letsmoveitmommas.blogspot.com/" href="http://letsmoveitmommas.blogspot.com/">http://letsmoveitmommas.blogspot.com/</a> and email her your name, email address and she will add you to the registry (you will receive email confirmation).</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>ENTRIES:</strong> One entry for emailing your finishing time, and TWO extra entries for sending a photo of you dressed in your favorite Independence Day attire!</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><br />
</div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>HELP SPREAD THE WORD AND SIGN UP NOW!!!</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><br />
</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><a _mce_href="http://letsmoveitmommas.blogspot.com" href="http://letsmoveitmommas.blogspot.com/" target="_blank">Let's Move It Momma's</a> has some great sponsors for the race with some awesome giveaways...and remember, it's not your time that qualifies you for prizes, it's that you email her with your finishing time and you are entered to win...it's that simple! So, sign up, go out and have fun while you exercise and maybe even sport your 4th of July attire for some extra entries...</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong>Some sponsors and giveaways from this <strong>Independence 5K</strong> race include:</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><br />
</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><img _mce_src="http://www.bondiband.com/content/bondibutton.jpg" alt="" src="http://www.bondiband.com/content/bondibutton.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" /></strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><br />
</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><strong><a _mce_href="http://guenergy.com/" href="http://guenergy.com/" target="_blank">GU Energy Gel</a></strong></strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><br />
</strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><strong><a _mce_href="http://www.inperspire.com/" href="http://www.inperspire.com/"><strong>Inperspire</strong></a> - if you haven't heard of them, you MUST check them out!</strong></strong></div><div _mce_style="text-align: center;" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px; text-align: center;"><strong><strong><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-37204775598530073972011-05-19T07:57:00.000-07:002011-05-19T07:57:35.972-07:00Exercising with Asthma<span class="Apple-style-span" style="font-size: x-large;"><b>Exercising With Asthma</b></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><b><span class="Apple-style-span" style="color: #4c4c4c; font-family: arial; font-size: 14px; font-weight: normal; line-height: 22px;"></span></b></span><br />
<div class="byline" style="color: #333333; font: normal normal normal 13px/normal arial; margin-bottom: 3px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="font-size: small;">By <a href="http://www.everydayhealth.com/contributing-writers-and-editors.aspx" style="color: #1b75bc; font: normal normal normal 13px/normal arial; text-decoration: none;">Diana Rodriguez</a></span></b></div><div class="reviewedby" style="color: #666666; font: normal normal normal 13px/normal arial;"><b><span class="Apple-style-span" style="font-size: small;">Medically reviewed by <a href="http://www.everydayhealth.com/medical-reviewers.aspx" style="color: #1b75bc; font: normal normal normal 13px/normal arial; text-decoration: none;">Lindsey Marcellin, MD, MPH</a></span></b></div><div class="reviewedby" style="color: #666666; font: normal normal normal 13px/normal arial;"><span class="Apple-style-span" style="font-size: x-large;"><b><br />
</b></span></div><div class="reviewedby" style="font: normal normal normal 13px/normal arial;"><div style="color: #666666;"><span class="Apple-style-span" style="font-size: x-large;"><b><span class="Apple-style-span" style="color: #4c4c4c; line-height: 22px;"></span></b></span></div><h2 style="color: #4c4c4c; font: normal normal normal 18px/22px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Working out isn't off-limits for people with asthma — in fact, it's recommended. But it requires a little extra effort to prevent an asthma attack.</span></h2><div style="color: #666666;"><a name='more'></a></div><div><div id="article"><div class="article" style="margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; line-height: 22px;"><span class="Apple-style-span" style="font-size: small;">Exercise benefits everyone, and it’s no different for people with <a href="http://www.everydayhealth.com/asthma/asthma-causes.aspx" style="color: #1b75bc; text-decoration: none;">asthma</a>. Though you may be afraid to exercise for fear of an <a href="http://www.everydayhealth.com/asthma/asthma-attack-anatomy.aspx" style="color: #1b75bc; text-decoration: none;">asthma attack</a>, you can — and should — be physically active. You just need to take a few precautions and understand how to use exercise to improve your asthma, not make it worse.</span></span></div><div id="ctl01_ctl02_pnlImages" style="color: #333333;"><div style="float: left; margin-right: 15px;"><div id="ctl01_ctl02_pnlMainImage"><div class="pad10b"><span class="Apple-style-span" style="font-size: x-large;"><b><span class="Apple-style-span" style="color: #4c4c4c; line-height: 22px;"><img alt="Exercising with asthma" class="border" src="http://images.waterfrontmedia.com/EverydayHealth/article/photos/image/asthma_awareness_article.jpg" style="border-bottom-color: rgb(148, 182, 181); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(148, 182, 181); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(148, 182, 181); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(148, 182, 181); border-top-style: solid; border-top-width: 1px;" /></span></b></span></div></div></div></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">A sedentary lifestyle isn't recommended for asthma patients. There are numerous health benefits to exercising with asthma "It's important for people with asthma to exercise as much as they can, to stay fit, and to control their weight," says Norman H. Edelman, chief medical officer of the American Lung Association. "Excess weight makes asthma worse."</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Exercising With Asthma: Getting Started</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Get the go-ahead before you start exercising:</span></div><ul style="color: #333333; list-style-type: none; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">First, consult with your doctor, who will help you put together a safe exercise routine that gradually increases the intensity of your workout and your stamina, along with suggestions for controlling asthma. "Many people with asthma have what we call an EIB, or ‘exercise induced bronchospasm attack,’ at the end of exercise," Dr. Edelman says. But those attacks can be controlled. "Many doctors recommend using a quick-release <a href="http://www.everydayhealth.com/asthma/asthma-medication-overview.aspx" style="color: #1b75bc; text-decoration: none;">inhaler</a> before you start exercise," says Edelman, so work with your doctor to come up with a plan before you begin exercising.</span></li>
<span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Second, be sure you have good control over your asthma symptoms. Your doctor can help you determine if it's safe for you to begin exercising and find better methods of controlling asthma, so that you can exercise and be active without experiencing an asthma attack.</li>
</span></ul><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">One Step at a Time</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">No exercise is strictly off-limits for asthma patients. The right fitness program for you depends on your level of physical fitness, your asthma symptom control, and what you like to do.</span></div><div class="clear" style="clear: both; color: #333333;"></div><div class="centerad" style="color: #333333; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;"><span style="display: block; font: normal normal bold 13px/normal arial; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; text-align: center; width: auto;"><br />
</span></span></div><div style="color: #333333;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;"><a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=3720477559853007397" name="continue" style="color: #1b75bc; text-decoration: none;"></a></span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Kim Kostenko, 28, from Alexandria, Va., was diagnosed with severe asthma at the age of 12, but that hasn't stopped her from living a very active lifestyle. Kostenko was a runner for many years, and even joined the cross-country team in college.</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">"I've always been very active," says Kostenko. "To do that, I just have to be very careful. The thing with asthma is you can get to a point where you can exercise pretty regularly. But if I get a bad cold and it gets in to my lungs, it puts me back at square one. I have to start over and work my way back up."</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Though it's a continuous struggle, a fit, healthy, and active lifestyle is definitely worth it. Kostenko uses her rescue inhaler before exercising to help prevent an asthma attack and a daily preventive medication to keep asthma symptoms under control and make exercise a little easier.</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Kostenko suggests looking for activities that aren't too hard on your lungs. Good choices to try include:</span></div><ul style="color: #333333; list-style-type: none; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Yoga</span></li>
<span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Swimming</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Hiking</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Walking</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Biking</li>
</span></ul><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Guidelines to Get You Going</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">These safety precautions can make exercising with asthma safer and more enjoyable:</span></div><ul style="color: #333333; list-style-type: none; margin-bottom: 0px; margin-left: 20px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">As a general rule, try exercising indoors instead of outdoors.</span></li>
<span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Don't exercise in very cold weather. If you must, cover your mouth with a scarf.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Avoid exercising outdoors in weather that is very humid or during allergy season.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Do your best not to get sick, as an illness in the lungs can quickly deplete your stamina.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Always start your activity with warm-up exercises.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Lift weights to develop better muscle tone.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;">Exercise at your own pace rather than taking a group class.</li>
</span></ul><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Exercising and staying fit with asthma can be a challenge, but it's certainly possible — and a great thing to do for your health.</span></div><div style="color: #333333; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;">Learn more in the Everyday Health <a href="http://www.everydayhealth.com/asthma/index.aspx" style="color: #1b75bc; text-decoration: none;">Asthma Cente</a>r </span></div></div><div class="" style="color: #666666;"></div></div><div id="ctl01_ctl02_uc_multipagenext_pnlMultiPageNav" style="color: #666666;"><div class="multipagenext" style="padding-bottom: 25px; padding-left: 0px; padding-right: 0px; padding-top: 7px;"></div></div><div class="linklist deeperarticles modpad" style="color: #666666; margin-bottom: 30px;"><div class="top"></div><div class="outer"><div class="inner"><h3 style="color: #4c4c4c; font: normal normal bold 14px/18px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; font-weight: normal; line-height: 22px;">Articles in Asthma Management</span></h3><div><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; font-weight: normal; line-height: 22px;"><br />
</span></div><ul style="list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #4c4c4c; font-size: small; line-height: 22px;"><a href="http://www.everydayhealth.com/asthma/asthma-attack-coping.aspx" style="color: #1b75bc; text-decoration: none;">How to Cope With an Asthma Attack</a></span></li>
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<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-diet.aspx" style="color: #1b75bc; text-decoration: none;">Is There Such a Thing as an Asthma Diet?</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-attack-at-home.aspx" style="color: #1b75bc; text-decoration: none;">How to Prepare for an Asthma Attack at Home</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-causes-and-lifestyle-changes.aspx" style="color: #1b75bc; text-decoration: none;">Lifestyle Choices Are Important Asthma Causes</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/living-with-pets-and-asthma.aspx" style="color: #1b75bc; text-decoration: none;">Living With Pets When You Have Asthma</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-during-pregnancy.aspx" style="color: #1b75bc; text-decoration: none;">Managing Asthma During Pregnancy</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-control-at-the-office.aspx" style="color: #1b75bc; text-decoration: none;">Asthma Control at the Office</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/cooking-with-asthma.aspx" style="color: #1b75bc; text-decoration: none;">Cooking With Asthma Control in Mind</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-friendly-bedroom.aspx" style="color: #1b75bc; text-decoration: none;">How to Make A Bedroom Asthma-Friendly</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-treatment-for-travel.aspx" style="color: #1b75bc; text-decoration: none;">Preventing an Asthma Attack While Traveling</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-symptoms-and-air-duct-cleaning.aspx" style="color: #1b75bc; text-decoration: none;">Can You Relieve Asthma Symptoms With Air Duct Cleaning?</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/living/how-to-handle-exercise-and-asthma.aspx" style="color: #1b75bc; text-decoration: none;">Exercising With Asthma</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/everyday-solutions-for-living-with-asthma.aspx" style="color: #1b75bc; text-decoration: none;">Everyday Solutions for Living With Asthma</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/how-sleep-problems-worsen-asthma.aspx" style="color: #1b75bc; text-decoration: none;">How Sleep Problems Make Asthma Worse</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/how-stress-triggers-asthma.aspx" style="color: #1b75bc; text-decoration: none;">Stress: A Serious Asthma Trigger</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/asthma-and-weight-gain.aspx" style="color: #1b75bc; text-decoration: none;">Asthma and Weight Gain</a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://content.everydayhealth.com/images/v2/common/bullet.gif); background-origin: initial; background-position: 0px 0.7em; background-repeat: no-repeat no-repeat; display: list-item; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 8px; padding-right: 0px; padding-top: 0px;"><a href="http://www.everydayhealth.com/asthma/why-period-can-cause-asthma-attack.aspx" style="color: #1b75bc; text-decoration: none;">Why Getting Your Period Can Lead to an Asthma Attack</a></li>
</span></ul></div></div></div></div><div style="color: #666666;"></div></div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com2tag:blogger.com,1999:blog-8938152528373756467.post-3654420337548541822011-05-19T06:47:00.000-07:002011-05-19T06:51:41.655-07:00Want more traffic to your business<div style="text-align: center;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: sans-serif; font-size: 12px;"><b><a href="http://wahmsurf.com/topsite/"><img alt="WAHM Surf Top 100 Sites" height="86" src="http://wahmsurf.com/topsite/skins/fusion/header.jpg" width="320" /></a></b></span></div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: sans-serif; font-size: 12px;"><b><br />
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<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: sans-serif; font-size: 12px;"><b>How would you like to be listed on WAHM Surf Top 100 Sites.... If so click and check it out. Y</b></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: sans-serif; font-size: 12px;"><b>ou must be a member of <a href="http://wahmsurf.com/" style="color: #666666;" target="_blank"><span style="color: #f752bd;">WAHM Surf </span></a>in order to list your site here. It's for Working At Home Moms. So if you work for home or run your own business then list it at WAHMSurf. Ride the wave to more traffic. </b></span><br />
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Add up to</span><b><span style="font-size: medium;"><span class="Apple-style-span" style="color: #ffc24b;"> </span><span class="Apple-style-span" style="color: purple;">7</span><span class="Apple-style-span" style="color: #ffc24b;"> </span></span></b><span style="font-size: medium;"><span style="color: #312929;">Websites</span></span><b><span style="color: #312929; font-size: medium;">plus </span><span style="color: purple; font-size: medium;">4 pro membership levels</span><span style="font-size: medium;"><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-72941825280617594502011-05-19T06:05:00.000-07:002011-05-19T06:05:51.355-07:00I'm talking arms...<span class="Apple-style-span" style="font-size: x-large;"><a href="http://www.fitnessmagazine.com/workout/arms/exercises/5-arm-exercises-for-toned-upper-body/?page=1">5 Arm Exercises for a Toned Upper Body</a></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: italic;">Routine by trainer Suzanne Bowen, creator of the BarreAmped Fitness Method</span></span><br />
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: italic;"><br />
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: italic;"><span class="Apple-style-span" style="color: black; font-style: normal;">Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.</span></span></span><br />
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<h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Plank Arm Row and Rotate</span></h2><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>What you'll need:</b> a mat</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>Targets: Shoulders, upper back, chest, triceps, biceps, and abs</i></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><img alt="Plank Arm Row and Rotate" height="200" src="http://images.meredith.com/fitness/images/2011/04/ss_101698176_w.jpg" width="200" /></i></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><br />
</i></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><ul style="font-style: normal; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Start on floor in full push-up position, balancing on hands and toes, body forming a straight line from head to heels. Move feet slightly wider than shoulder-width apart.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Keeping hips level, lift left hand off floor and bend left elbow behind you to bring hand next to shoulder.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Return to start.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Repeat, this time rotating torso to right so that left elbow points up (as shown). Return to start to complete 1 rep.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Do 2 sets of 10 reps, alternating sides.</li>
</ul><div style="font-style: normal;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dip Kick</h2></div><div style="font-style: normal;"><br />
</div><div style="font-style: normal;"><i>Targets: Shoulders, upper back, and triceps</i></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i> </i></div><div style="font-style: normal;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-style: normal;"><div style="display: inline !important;"></div></span></i></span></i></div><div class="separator" style="clear: both; font-style: normal; text-align: center;"><a href="http://images.meredith.com/fitness/images/2011/04/ss_101703711_w.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Dip Kick A" border="0" height="200" src="http://images.meredith.com/fitness/images/2011/04/ss_101703711_w.jpg" width="200" /></a><a href="http://images.meredith.com/fitness/images/2011/04/ss_101698183_w.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dip Kick B" border="0" height="200" src="http://images.meredith.com/fitness/images/2011/04/ss_101698183_w.jpg" width="200" /></a></div><div style="font-style: normal;"><i><ul style="font-style: normal; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Sit on floor with knees bent, feet flat. Lean torso back 45 degrees and place palms on floor under shoulders, fingers facing out. Bring left knee to chest and place left foot atop right knee.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Bend elbows directly behind you and lift hips a few inches.</li>
</ul><div style="font-style: normal;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pilates Press</h2></div><div style="font-style: normal;"><br />
</div><div style="font-style: normal;"><i>Targets: Shoulders, back, chest, triceps, biceps, and abs</i></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i><img alt="Pilates Press" height="166" src="http://images.meredith.com/fitness/images/2011/04/ss_101698518_w.jpg" width="200" /></i></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i><ul style="font-style: normal; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Bend right knee 90 degrees so that toes point up.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Do 8 to 10 reps. Switch legs and repeat to complete 1 set.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Do 2 sets.</li>
</ul><div style="font-style: normal;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Strap-Happy Shaper</h2></div><div style="font-style: normal;"><br />
</div><div style="font-style: normal;"><i>Targets: Shoulders, upper and middle back, and abs</i></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i><img alt="Strap-Happy Shaper" height="166" src="http://images.meredith.com/fitness/images/2011/04/ss_101698178_w.jpg" width="200" /></i></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i><ul style="font-style: normal; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: Move only 1 inch forward.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Press backward with shoulders (not from hips) to return to start position.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Do 2 sets of 8 to 10 reps.</li>
</ul><div style="font-style: normal;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Down Dog to Up Dog </h2></div><div style="font-style: normal;"><br />
</div><div style="font-style: normal;"><div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 8px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i>Targets: Shoulders, back, chest, abs, and butt</i></div><div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 8px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i><img alt="Down Dog to Up Dog A" height="200" src="http://images.meredith.com/fitness/images/2011/04/ss_101698170_w.jpg" width="200" /></i><i></i></div><div style="display: inline !important; font-style: normal;"><i><i><div style="display: inline !important; font-style: normal;"><i><div style="display: inline !important; font-style: normal;"><i><div style="display: inline !important; font-style: normal;"><img alt="Down Dog to Up Dog B" height="166" src="http://images.meredith.com/fitness/images/2011/04/ss_101698169_w.jpg" width="200" /></div></i></div></i></div></i></i></div></div><div style="font-style: normal;"><i><br />
</i></div><div style="font-style: normal;"><i><ul style="font-style: normal; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.</li>
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-59497655970987513352011-05-19T05:48:00.000-07:002011-05-19T05:48:19.199-07:00I'm talking legs...<span class="Apple-style-span" style="font-family: Arial, Verdana, Helvetica, sans-serif;"></span><br />
<div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: x-large;"><a href="http://www.jillianmichaels.com/fitness-and-diet-tips/how-to-squat?xid=nl_LosingItWithJillianMichaels_20110519">Get Strong by Squatting</a></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">by: Jillian Michaels</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">If you're new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Let's start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of all squat variations. Here's how to get started right now.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"></div><a name='more'></a><br />
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</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;">Wall Squat</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"></b><b><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" /></b>Stand with your back about 1 1/2 feet from a wall, feet hip-width apart, your weight on your heels. Lean back until your shoulders and upper back touch the wall. Now slowly lower yourself (as if you were going to sit on a chair) until your thighs are parallel with the floor and your legs form a 90-degree angle. In the seated position, your back — from the shoulder blades to the lower rib cage — should rest lightly against the wall. Hold this position for as long as you can, stand back up, and repeat.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">When you've mastered the form, kick it up a notch by adding resistance with hand weights. Once you've developed quad, glute, and hamstring strength with this beginner move, you'll be ready to tackle more advanced leg exercises.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: x-large;"><a href="http://www.jillianmichaels.com/fitness-and-diet-tips/leg-moves">Get a Leg Up on Summer</a></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">by: Jillian Michaels</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: 13px; line-height: normal;"></span></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">Summer is around the corner, and it's just about time for shorts and skirts. Aren't you tired of covering up your legs with baggy pants and toe-skimming skirts? Of course you are — it's hot under all those clothes! To gain the confidence to flaunt a fabulous pair of gams, you need to learn about your leg muscles and which exercises effectively target them. Let's take a good look at the upper and lower legs:</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"><br />
</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;">Upper Legs</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"></b><b><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" /></b>The two main muscle groups of your upper legs are the hamstrings and quadriceps.</div><ul style="font-family: Arial, Verdana, Helvetica, sans-serif;"><li style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-left: auto;">The hamstrings, located on the backs of your thighs, are responsible for knee flexion. Knee flexion is the movement that brings your heel back up toward your buttock.</li>
<li style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-left: auto;">The quadriceps are the muscles on the front of your thighs. Their main function is knee extension, the movement that straightens the legs.</li>
</ul><b style="font-family: Arial, Verdana, Helvetica, sans-serif;">Lower Legs</b><br />
<div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: 13px; line-height: normal;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"></b> <br style="font-family: Arial, Verdana, Helvetica, sans-serif;" />The two major muscle groups in your lower legs are the calf muscles, which include the gastrocnemius and soleus muscles, and the dorsiflexors.</span></div><ul style="font-family: Arial, Verdana, Helvetica, sans-serif;"><li style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-left: auto;">The gastrocnemius and soleus muscles are located on the back of your lower legs. They are involved in plantar flexion, which allows us to extend our ankles and point our toes.</li>
<li style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-left: auto;">The dorsiflexors are located on the front of your lower legs and are primarily used for dorsiflexion, in which your bring your toes up toward your shins.</li>
</ul><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">Try these moves to work your total legs:</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;">Hamstring Curls on Ball</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"></b><b><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" /></b>Step 1</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"> <br style="font-family: Arial, Verdana, Helvetica, sans-serif;" />Lie on your back with your feet on top of an exercise ball. Your heels should rest on top of the ball. Pushing your heels into the ball, lift your hips. Your head, shoulders, and arms are on the floor and your body is in one long line.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">Step 2</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" />Bend your knees and use your feet to roll the ball in toward your glutes. Use your legs to lower your body down and roll the ball back to the starting position. Repeat</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;">Plié Hops</b></div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><b style="font-family: Arial, Verdana, Helvetica, sans-serif;"></b><b><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" /></b>Step 1</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" />Stand with your feet wider than shoulder-width apart, with your feet turned out and knees slightly bent. Place your hands on your hips. Lower your hips so that your knees bend to about 45 degrees.</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br />
</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;">Step 2</div><div style="font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 16px;"><br style="font-family: Arial, Verdana, Helvetica, sans-serif;" />Then in one explosive movement, push from your feet to straighten your legs and hop into the air. Both feet should come off the ground. Repeat.</div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com0tag:blogger.com,1999:blog-8938152528373756467.post-36735292120668752102011-05-18T10:07:00.000-07:002011-05-18T10:47:07.680-07:00Wednesday Workout Blog Hop 5/18 with linky<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="text-align: center;"><div style="text-align: -webkit-auto;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span"><span class="Apple-style-span" style="white-space: pre-wrap;"><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="font-family: monospace;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; line-height: 18px; white-space: normal;"><span style="font-family: Georgia, 'Times New Roman', serif;">Hosted By:<span style="color: blue;"> </span></span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> & <u><a href="http://livingsmartgirl.blogspot.com/" style="text-decoration: underline;"><span class="Apple-style-span" style="color: blue;">Living Smart Girl</span></a>.</u></span></span></span></span></span></div></div></div><div style="font-size: 15px; line-height: 18px; text-align: center;"><div style="font-family: 'Trebuchet MS', Verdana;"><span style="color: lime; font-family: Georgia, 'Times New Roman', serif;">Sorry for the late post.</span></div></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from </span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> &</span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Living Smart Girl</span></a><span style="font-family: Georgia, 'Times New Roman', serif;">, plus work on your followers!!! Fitness and Health doesn't have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 20 fitness classes a week and love every minute of it.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
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<div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><strong><span style="font-family: Georgia, 'Times New Roman', serif;">HERE ARE THE <strike>RULES;</strike> Wait There Are NO Rules:</span></strong></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span style="font-family: Georgia, 'Times New Roman', serif;"></span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">1. Follow <a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">, </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Lets Move It Mamma's</span></a> &<span style="color: blue;"> </span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Living Smart Girl</span></a></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">and our featured blogger; <a href="http://wearenotrunners.blogspot.com/" style="color: white; text-decoration: underline;">The Non-Runner Runners</a>.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">2. Leave us a comment letting us know you follow so we can follow back.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">3. Grab our button and post it up on your blog, linking back to our hop.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Leave your linky down below.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
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</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Follow as many blogs as you like</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">And Have Fun!!! Grab our button and post this blog hop up. Let's make this hop BIG!!!!!</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">Here is your Wednesday Workout Exercise:</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>ENJOY THE OUT DOORS!!!</b> Go for a 35 min walk today and look at all the flowers and trees blooming. Enjoy The Fresh Air.</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><strong><span style="color: red;"><span class="Apple-style-span" style="font-size: medium;">REMEMBER TO </span></span></strong></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><strong><span class="Apple-style-span" style="font-size: medium;">Eat a post-exercise snack</span></strong></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="article-author"><br />
</span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="article-author">BY: Debbie Siebers @ Beachbody</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="article-author"></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.</span></div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!<a href="http://aprilsfitnessworld.blogspot.com/2011/05/wednesday-workout-blog-hop-518-with.html">http://aprilsfitnessworld.blogspot.com/2011/05/wednesday-workout-blog-hop-518-with.html</a></span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com3tag:blogger.com,1999:blog-8938152528373756467.post-45170149241907679082011-05-16T05:19:00.000-07:002011-05-16T05:19:31.750-07:00Monday Girls Rock Blog Hop<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><a href="https://lh3.googleusercontent.com/-Cvv_ktcZkQ8/TX1hkT-8V7I/AAAAAAAAAVE/fvYiVvSuZIk/s1600/button-1296492354.png" imageanchor="1" style="color: white; margin-left: 1em; margin-right: 1em; text-decoration: underline;"><img border="0" q6="true" src="https://lh3.googleusercontent.com/-Cvv_ktcZkQ8/TX1hkT-8V7I/AAAAAAAAAVE/fvYiVvSuZIk/s1600/button-1296492354.png" style="border-bottom-color: rgb(255, 255, 255); border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-top-color: rgb(255, 255, 255);" /></a></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Join us for our Girls Rock Blog Hop.</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Hosted by <a href="http://www.livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">.</span><br />
<a href="http://www.blogger.com/" name="more" style="color: white; text-decoration: underline;"><span style="color: blue;"></span></a></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="color: blue;"></span><br />
<a name='more'></a></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><a href="http://www.blogger.com/" name="more" style="color: white; text-decoration: underline;"><span style="color: blue;"></span></a><a href="http://www.blogger.com/post-create.g?blogID=8938152528373756467" name="more" style="color: white; text-decoration: underline;"></a></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="color: blue;"><br />
</span></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Girls Rock Blog Hop is for all Girls.. Who ROCK!! You know who you are. A Girl, Wife, Mother, Aunt, Cousin, Grandma, Sister, Friend, WAHM, SAHM, Business Woman, ETC. If you are a Girl.. Then you ROCK!! Where would the world be without us Girls? It would be full of MEN... OH NO!! ;) hehe<br />
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Join us... Here's How..<br />
Follow <a href="http://www.livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">,</span><span style="color: white;"><span style="color: blue;"> <a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Sited and Blogged</span></a></span></span>, and <a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> by GFF.</div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;">Subscribe to <a href="http://livingsmartgirl.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Living Smart girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737" style="color: white; text-decoration: underline;"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> Feedburner.<br />
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Grab our Girls Rock Blog Hop button, place it on your site and reblog this.<br />
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<span style="color: purple; font-size: small;"><strong>Spread the LOVE Girls :)</strong></span><br />
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Visit others on the list, follow them and leave a comment saying hi. If someone follows you, be a good girl and follow them back.<br />
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You can enter all week long, and the blog hop will reset and start all over every Monday.<br />
Make sure you leave us a comment letting us know you hopped by so we can hop by your blog and say Hi and a Thank You.</div><br />
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<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com2tag:blogger.com,1999:blog-8938152528373756467.post-44128099709786108702011-05-15T09:02:00.000-07:002011-05-15T09:10:33.603-07:00Blog Hops ~Lets Lower Our Alexa~<div style="text-align: center;"><a href="http://makobiscribe.com/2011/05/blog-hop-lower-your-alexa-514.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+makobiscribe%2FQbzz+%28Makobi+Scribe%29"><img src="http://i198.photobucket.com/albums/aa250/skyecaitlin88/Alexa.png" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">Ok hear is your Sunday Blog Hop!</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">This is not like your regular blog hop. This one has rules and you have to work at it.</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; font-size: 14px; font-weight: normal; line-height: 22px;">Lower Your Alexa is hosted by <a href="http://www.realmomreviews.net/" style="color: #2361a1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Real Mom Reviews</a>!<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />And Co-hosted by <a href="http://www.makobiscribe.com/" style="color: #2361a1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">Makobi Scribe</a>!</span></span></b><br />
<b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; font-size: 14px; font-weight: normal; line-height: 22px;"></span></span></b><br />
<a name='more'></a><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; font-size: 14px; font-weight: normal; line-height: 22px;"><br />
</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; font-size: 14px; font-weight: normal; line-height: 22px;"><br />
</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: 14px; font-weight: normal; line-height: 22px;"><span class="Apple-style-span" style="font-size: 14px;"></span></span></span></b></div><div style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: red; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">IMPORTANT</strong></span> Please make sure you have the </span><a href="http://www.alexa.com/toolbar" style="color: #2361a1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ALEXA TOOLBAR</span></strong></a><span style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </strong>installed.</span></span></b></div><div style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Information on why you need the toolbar <a href="http://www.realmomreviews.net/2011/04/what-does-alexa-toolbar-do.html" style="color: #2361a1; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">HERE</a>.</span></span></b></div><div style="color: #111111; font-family: Nobile, Corbel, Arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span></span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"></span></span></span></b><br />
<div style="color: #040200; font-family: 'Times New Roman', Times, FreeSerif, serif; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"><span style="font-family: Times, 'Times New Roman', serif;">Why do you need the Alexa Toolbar?</span></span></span></span></b></div><div style="color: #040200; font-family: 'Times New Roman', Times, FreeSerif, serif; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"><span style="font-family: Times, 'Times New Roman', serif;">"Alexa computes traffic rankings by analyzing the Web usage of millions of Alexa Toolbar users and data obtained from other, diverse traffic data sources." Now in english... When someone with the Alexa Toolbar visits your site, it helps lower your Alexa! More info on that </span><a href="http://www.alexa.com/help/traffic_learn_more" style="color: #0000d4; text-decoration: none;" target="_blank"><span style="font-family: Times, 'Times New Roman', serif;">here</span></a><span style="font-family: Times, 'Times New Roman', serif;"> and </span><span style="color: #0000d4; font-family: Times, 'Times New Roman', serif; text-decoration: none;"><a href="http://www.alexa.com/faqs/?p=134" style="color: #0000d4; text-decoration: none;" target="_blank">here</a>.</span></span></span></span></b></div><div style="color: #040200; font-family: 'Times New Roman', Times, FreeSerif, serif; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"><span style="color: #0000d4; font-family: Times, 'Times New Roman', serif; text-decoration: none;"><br />
</span></span></span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"><span class="Apple-style-span" style="color: #0000d4; font-family: Times, 'Times New Roman', serif;"><br />
</span></span></span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 14px; line-height: 18px;"><span class="Apple-style-span" style="color: #0000d4; font-family: Times, 'Times New Roman', serif;">So lets lower our Alexa this Sunday by hopping and leaving comments. Remember to link to a POST not your main blog page. Some of the posts are very helpful and informative. So hop on over to <a href="http://makobiscribe.com/2011/05/blog-hop-lower-your-alexa-514.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+makobiscribe%2FQbzz+%28Makobi+Scribe%29">Makobi Scribe </a>and start lowering your Alexa.</span></span></span></span></b></div></div><br />
<a href="http://www.shibleysmiles.com/tag/relax-surf"><img alt="Sunday Blog Hop Shibley Smiles" height="150" src="http://www.shibleysmiles.com/wp-content/uploads/2011/03/SundayButton.jpg" width="150" /></a><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> <a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" height="100" src="http://picketfenceblogs.com/button/standard/2460" width="100" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"> <img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a> <a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> </left><br />
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</b></span></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1tag:blogger.com,1999:blog-8938152528373756467.post-32818479131250396682011-05-14T06:22:00.000-07:002011-05-14T06:27:39.803-07:00Saturday Blog Hops<div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;">Happy Saturday Blog Hopping!!!</span></b></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.freehotsamples.com/hoppin-weekend.php" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Free Hot Samples" src="http://i578.photobucket.com/albums/ss224/buffytara/Hoppin-Weekend.jpg" /></a> </div><a href="http://www.nightowlsperch.com/2011/05/finding-new-friends-blog-hop-blackout.html"><img src="https://lh4.googleusercontent.com/_oO_3wDOzJ0g/TZVJTQltXuI/AAAAAAAAAJ0/hf3U5o2UMZs/Friendship%20Blog%20Button.jpg" /></a> <a href="http://www.graphicdesignbytara.blogspot.com/" target="_blank"><img alt="Photobucket" border="0" src="http://i578.photobucket.com/albums/ss224/buffytara/gdbtbloghop-1.jpg" /></a> <a href="http://amomhavingfun.blogspot.com/"><img border="0" src="http://smg.photobucket.com/albums/v628/j_horsley/FunBlogHop.jpg" /></a><br />
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<center><a href="http://heartfeltbalancehandmadelife.blogspot.com/"><img border="0" src="http://i1184.photobucket.com/albums/z327/chellenole/140-1-1.jpg" /></a></center><div><br />
</div><a href="http://makobiscribe.com/category/welcome-to-the-weekend"> <img source="blank" src="http://i1036.photobucket.com/albums/a447/salicestar/WTTW-1.jpg" /></a> <a href="http://www.betweenthelines-kel.com/" target="_blank"><img alt="Between the Lines" border="0" src="http://i845.photobucket.com/albums/ab13/jacquiblogger/LINES%203/Spotlightanimated2.gif" /></a><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> <a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"> <img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a> <a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> </left><br />
<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com6tag:blogger.com,1999:blog-8938152528373756467.post-29525960962549787282011-05-14T05:51:00.000-07:002011-05-14T06:33:23.599-07:00The Science of Great Skin ~Review~<h1> <a href="http://www.neostrata.com/home.do" rel="tag" target="_blank" title="The Science of Great Skin"><img alt="logo01" border="0" height="98" src="http://lh5.ggpht.com/_narOw_kPir4/Tcw0GoRmeNI/AAAAAAAAAuE/07UKsc9jwbk/logo01%5B5%5D.gif?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="logo01" width="230" /></a></h1><a href="http://www.neostrata.com/" target="_blank">NeoStrata</a> is scientifically advanced, clinically provan skincare recommended by your doctor to visibly resurface, restore and refine your skin so you look and feel beautiful as you see a dramatic, noticeable change in your skin.<br />
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I was able to review the <a href="http://www.neostrata.com/product/neostrata+oily+acne+prone+protocol.do?sortby=ourPicks" target="_blank">Oily Acne Prone Protocol</a> from NeoStrata. It is anti-aging solutions for the unique needs of oily, acne prone skin that helps restore youthful clarity. It came with Antibacterial Facial Cleanser, Oily Skin Solution, Oil-Free Lotion SPF 15 and Renewal Cream.<br />
<a href="http://lh5.ggpht.com/_narOw_kPir4/Tcw0HESEfoI/AAAAAAAAAuI/DLjoSwqzGi0/s1600-h/cvt%5B10%5D.jpg"><img alt="cvt" border="0" height="240" src="http://lh4.ggpht.com/_narOw_kPir4/Tcw0Hsu5KBI/AAAAAAAAAuM/PG1lbSNllsY/cvt_thumb%5B8%5D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="cvt" width="240" /></a><br />
<h4></h4><div align="center"><strong><span style="font-size: x-large;"><a href="http://www.neostrata.com/product/neostrata+oily+acne+prone+protocol.do?sortby=ourPicks" rel="tag" target="_blank" title="The Science of Great Skin">Oily/Acne Prone Protocol</a></span></strong></div><ul><li>Antibacterial Facial Cleanser step 1 {Cleanse}; soap-free, fragrance-free foaming cleanser with Triclosan, a broad spectrum antibacterial, reaches deep into pores to dissolve impurities and help reduce problem-causing bacteria which can worsen conditions such as acne and rosacea. PHAs provide light exfoliation, while soothing chamomile extract and Pro- Vitamin B5 help condition skin.</li>
<li>Oily Skin Solution step 2 {Treat}; This solution contains Alpha Hydroxy Acid to gently exfoliate, help clear clogged pores and remove excess surface oil, sebum and other lipids present on acne prone skin. Use after cleansing or throughout the day to freshen skin. Fragrance-free.</li>
<li>Oil-Free Lotion SPF 15 Step 3 Day {Renew}; This oil-free light lotion is formulated with 4% gluconolactone, a polyhydroxy acid (PHA), to protect and lightly hydrate the skin, and Asebiol to help control oil.</li>
<li>Renewal Cream {Use at Night}; This intensive cream captures the power of two proven anti-aging ingredients to help improve severe photoaging with less irritation and redness than prescription retinoids. Gluconolactone and an effective level of Pro-Retinol work synergistically to deliver clinically proven improvements in overall skin texture, pore size and evenness of tone. Skin appears smoother and lines and wrinkles are diminished from the inside out. Non-comedogenic. Not recommended for sensitive skin.</li>
</ul>The <a href="http://www.neostrata.com/category/shop+by+skin+concern/oily-acne+prone+.do" target="_blank">NeoStrata</a> Refine skincare products feature several highly effective and clinically-proven ingredients to target the unique needs of oily, acne prone skin as it ages. It has also been shown to reduce skin oiliness over time.<br />
I love using this stuff. My skin feels so soft and looks great. It has helped keep my acne flare ups down and has evened out my skin tone. I love the antibacterial facial cleanser. I teach so many classes through out the day and I sweat a lot, so I wash my face multi able times through out the day.<br />
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<a href="http://www.neostrata.com/product/psorent+psoriasis+topical+solution.do?sortby=ourPicks" rel="tag" target="_blank" title="Psorent by NeoStrata"><img align="left" alt="cvt (4)" border="0" height="127" src="http://lh5.ggpht.com/_narOw_kPir4/Tcw0H9I99fI/AAAAAAAAAuQ/xqqa3BSLMZw/cvt%20%284%29%5B9%5D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; float: left; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="cvt (4)" width="127" /></a> I also had a chance to review NeoStrata’s <a href="http://http//www.neostrata.com/product/psorent+psoriasis+topical+solution.do?sortby=ourPicks" target="_blank">PSORENT Psoriasis Topical Solution</a> for my psoriasis. This stuff rocks!!!! <br />
Psoriasis is a chronic, immune-related skin condition that is characterized by scaling and inflammation. The most common type is called plaque psoriasis, in which patches of raised, reddish skin, covered by silvery white scales appear on the elbows, knees, lower back, face, palms and soles of the feet. <a href="http://http//www.neostrata.com/category/shop+by+skin+concern/psoriasis.do" rel="tag" target="_blank" title="What is Psoriasis">PSORENT</a> is a clinically-proven, steroid-free solution, designed to help eliminate and prevent recurrence of itching, scaling, flaking, redness and skin irritation associated with psoriasis. This winter my psoriasis flared up on my legs and arms really bad. My doctor gave me a steroid cream, but as we all know, you can’t use a steroid cream a whole lot. I needed something else and <a href="http://www.neostrata.com/product/neostrata+oily+acne+prone+protocol.do?sortby=ourPicks" target="_blank">NeoStrata</a> was kind of enough to let me review this product for free. <br />
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<a href="http://www.neostrata.com/product/neostrata+problem+dry+skin+cream.do?sortby=ourPicks" rel="tag" title="Dry Skin Cream"><img align="left" alt="cvt (5)" border="0" height="126" src="http://lh5.ggpht.com/_narOw_kPir4/Tcw0IGp4lGI/AAAAAAAAAuU/02cAI0BjyL0/cvt%20%285%29%5B8%5D.jpg?imgmax=800" style="background-image: none; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; display: inline; float: left; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="cvt (5)" width="126" /></a>They also sent me <a href="http://www.neostrata.com/product/neostrata+problem+dry+skin+cream.do?sortby=ourPicks" rel="tag" target="_blank" title="Have dry skin">NeoStrata Problem Dry Skin Cream</a>. This stuff is for severely dry, rough and thickened skin such as knees, elbows and heels. Significant improvement has been demonstrated in heavily calloused skin in as little as 3 weeks of once daily use. The highly emollient beeswax and skin conditioning oils help to instantly reduce skin roughness on contact. This new, fragrance-free formulation contains Pro-Vitamin E and Maltobionic Acid and also helps reduce scaling and flaking associated with hyperkeratosis. Created by dermatologists. Fragrance-free. Formulated with 20% Hydroxy Acid blend, Maltobionic Acid, and Pro-Vitamin E. I love this cream. I have been using it on my feet and people ask me where I go for pedis…… <br />
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To buy or read more about NeoStrata products click <a href="http://www.neostrata.com/home.do" rel="tag" title="The Science of Great Skin">HERE</a> to visit their website. What ever your skin condition is they have a product for it. Awesome stuff!!!<br />
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Follow them on <a href="http://twitter.com/#!/neostrataskin" target="_blank">Twitter</a><br />
Like them on <a href="http://www.facebook.com/NeoStrataCompany" target="_blank">FaceBook</a>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com2tag:blogger.com,1999:blog-8938152528373756467.post-48110313000780535172011-05-11T11:39:00.002-07:002011-05-13T13:28:21.598-07:00I Love My Mommy Giveaway WINNER Is....<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;">We have a winner!!!</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://aprilsfitnessworld.blogspot.com/2011/05/mothers-day-blog-hop-with-prizes-may.html"><img border="0" src="http://1.bp.blogspot.com/-5YipSCZf3js/TcrYCf1_0rI/AAAAAAAAAt4/F3DVXEb6L9A/s1600/Ilovemommy-1.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;">And the <a href="http://aprilsfitnessworld.blogspot.com/2011/05/mothers-day-blog-hop-with-prizes-may.html">I Love My Mommy</a> Winner is... </span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"></span></b></div><a name='more'></a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-C_gTLzcnXTk/TcrX3nyy83I/AAAAAAAAAt0/X7yOy4yhr4w/s1600/MothersDaywinner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-C_gTLzcnXTk/TcrX3nyy83I/AAAAAAAAAt0/X7yOy4yhr4w/s1600/MothersDaywinner.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>#100 <span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif;">Eileen Richter</span> </b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;">Congrats Eileen and Happy Mother's Day!</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: large;">Thank you to everyone who enter this giveaway!!!</span></div><div style="text-align: center;"><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left> <a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"> <img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a> <a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> </left><br />
<div align="left" style="margin-bottom: 0; margin-top: 0;"><b> <span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"> <span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1tag:blogger.com,1999:blog-8938152528373756467.post-68339596974470146632011-05-11T05:48:00.000-07:002011-05-11T06:06:59.786-07:00Wednesday Workout Blog Hop 5/11 with linky<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><a href="https://lh6.googleusercontent.com/-FG4VNG6Z9lQ/TYP74L6mZAI/AAAAAAAAAVo/6VoDf7eALzE/s1600/wedworkoutbloghopbutton.jpg" imageanchor="1" style="color: white; margin-left: 1em; margin-right: 1em; text-decoration: underline;"><img border="0" r6="true" src="https://lh6.googleusercontent.com/-FG4VNG6Z9lQ/TYP74L6mZAI/AAAAAAAAAVo/6VoDf7eALzE/s1600/wedworkoutbloghopbutton.jpg" style="border-bottom-color: rgb(255, 255, 255); border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-top-color: rgb(255, 255, 255);" /></a></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><textarea></textarea><br />
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<div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Hosted By:<span style="color: blue;"> </span></span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> & <u><a href="http://livingsmartgirl.blogspot.com/">Living Smart Girl</a>.</u></span><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from </span><a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">My Fitness World</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> , </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Lets Move It Mamma's</span></a><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"> &</span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">Living Smart Girl</span></a><span style="font-family: Georgia, 'Times New Roman', serif;">, plus work on your followers!!! Fitness and Health doesn't have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 20 fitness classes a week and love every minute of it.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
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</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><strong><span class="Apple-style-span" style="font-size: x-large;"> Our featured Blogger.</span><span class="Apple-style-span" style="font-size: 15px;"> </span></strong></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img alt="Before" src="http://1.bp.blogspot.com/-c2lA-YPrGW4/TYE52PuJ8wI/AAAAAAAAACU/BoLPbFR9ITk/s250/before.jpeg" /></span></div><div class="separator" style="clear: both; font-size: 15px; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><a href="http://wearenotrunners.blogspot.com/">The Non-Runner Runners</a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><strong><br />
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<div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"></div><div style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><strong><span style="font-family: Georgia, 'Times New Roman', serif;">HERE ARE THE <strike>RULES;</strike> Wait There Are NO Rules:</span></strong></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span style="font-family: Georgia, 'Times New Roman', serif;"></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">1. Follow <a href="http://aprilsfitnessworld.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">, </span><a href="http://letsmoveitmommas.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Lets Move It Mamma's</span></a> &<span style="color: blue;"> </span><a href="http://www.livingsmartgirl.blogspot.com/" style="color: white; text-decoration: underline;"><span style="color: blue;">Living Smart Girl</span></a></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">and our featured blogger; <a href="http://wearenotrunners.blogspot.com/">The Non-Runner Runners</a>.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">2. Leave us a comment letting us know you follow so we can follow back.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">3. Grab our button and post it up on your blog, linking back to our hop.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Leave your linky down below.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><strong>Tell us your favorite exercise and why?</strong></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">Follow as many blogs as you like</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;">And Have Fun!!! Grab our button and post this blog hop up. Let's make this hop BIG!!!!!</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;">Here is your Wednesday Workout Exercise:</span></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
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</div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;">Dead Lift Frontal Press</span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-size: x-large;"><br />
</span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b>Stand with legs straight and feet shoulder-width apart. Hold weights at sides with palms facing inward.</b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><br />
</b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b>Slightly bend knees and bend at waist. Maintain a flat back. Keep weights close to body.</b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Verdana;"><span class="Apple-style-span" style="line-height: 18px;">Return to standing position, and with palms facing inward, bring weights to shoulders.</span></span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><br />
</b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b>Press arms overhead.</b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;">3 sets of 12 reps each</span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><span class="Apple-style-span" style="font-size: medium;"><b><br />
</b></span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><strong><span style="color: red;"><span class="Apple-style-span" style="font-size: large;">REMEMBER TO </span></span></strong></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; line-height: 18px; text-align: center;"><strong><span class="Apple-style-span" style="font-size: large;">Eat a post-exercise snack</span></strong></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="article-author"><br />
</span></div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><span class="article-author">BY: Debbie Siebers @ Beachbody</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px; text-align: center;"><br />
</div><div style="border-bottom-color: initial; border-bottom-style: none; border-bottom-width: medium; border-left-color: initial; border-left-style: none; border-left-width: medium; border-right-color: initial; border-right-style: none; border-right-width: medium; border-top-color: initial; border-top-style: none; border-top-width: medium; font-family: 'Trebuchet MS', Verdana; font-size: 15px; line-height: 18px;"><span class="article-author"></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.</span></div><br />
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</b></span></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1tag:blogger.com,1999:blog-8938152528373756467.post-38492040319373771912011-05-10T06:07:00.000-07:002011-05-10T20:54:34.129-07:00A Mother's Day Blog Hop with prizes ~May 5th-10th~<div style="text-align: center;"><a href="http://makobiscribe.com/2011/03/come-join-in-the-mothers-day-giveaway-blog-hop.html"><img alt="I Love My Mommy" class="aligncenter" height="125" src="http://i1036.photobucket.com/albums/a447/salicestar/Ilovemommy-1.jpg" title="I Love My Mommy" width="125" /></a><br />
<br />
ENDS TODAY!!!!<br />
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The day has finally arrived! The I Love My Mommy Mother's Day Giveaway Blog Hop has begun! You have until Tuesday, May 10th, 2011 at 10:59pm CST to enter for a chance to win at<span style="color: #adcf5f;"> <span style="color: purple;">My Fitness World's</span>,</span><b> Get Healthy Momma's,</b> prize package {worth $119}. I have a linky to all 77 blogs in this blog hop. Come take a look at all the wonderful prizes for mommies.<br />
<a name='more'></a></div><div style="text-align: center;"><br />
</div><div sizcache="4" sizset="32"> I Love My Mommy is being co-hosted by <a href="http://www.makobiscribe.com/" modo="false"><span style="color: #2361a1;">Makobi Scribe</span></a>, <a href="http://iamareadernotawriter.blogspot.com/" modo="false"><span style="color: #2361a1;">I Am A Reader, Not A Writer</span></a>, <a href="http://breebee.com/" modo="false" target="_blank"><span style="color: #2361a1;">Bree’s: What Matter’s Most</span></a>, and <a href="http://simplystacie.net/"><span style="color: #2361a1;">Simply Stacie</span></a><span style="font-family: inherit;">. Check out the link below! Exciting isn’t it. Every blog has at least a $50.00 prize with several over $100!! There are even a few packages at $250 and a grand prize package of $1500 at Makobi Scribe with a second place of $250. Happy Mother's Day momma's.... Enjoy and good luck!!!</span><br />
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</div><div style="text-align: center;"><strong><span style="font-size: x-large;">My Prize Package</span></strong></div><div style="text-align: center;"><strong><span style="font-size: x-large;">"Healthy Mommy"</span></strong><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-x7UxSlaPPh0/TcKgVOIkWNI/AAAAAAAAAtA/qwdkGwqaOkc/s1600/e83ccd69-0538-42c4-9300-520f58fffec6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" j8="true" src="http://3.bp.blogspot.com/-x7UxSlaPPh0/TcKgVOIkWNI/AAAAAAAAAtA/qwdkGwqaOkc/s320/e83ccd69-0538-42c4-9300-520f58fffec6.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">Enter to WIN!</span></div><div style="text-align: center;"><br />
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My prize package is for a 30 day supply of <a href="http://www.myshakeology.com/AprilMore">Shakeology</a> from <a href="http://www.beachbodycoach.com/AprilMore">Beachbody</a>{worth $119}. This ultra-premium nutritional health shake contains the world's most powerful superfoods. It's the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can't get from an ordinary diet.<br />
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Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.* It tastes great, and it's just 140 calories.<br />
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<div align="center"><strong><span style="color: blue; font-size: x-large;">How To Win</span></strong></div><div align="center"><strong><span style="font-size: large;"><span style="color: red;">Mandtory entry</span>: Visit my <a href="http://www.myshakeology.com/AprilMore">Shakeology</a> website and tell me which flavor of Shakeology you would like and why you would like to try Shakeology. {<span style="color: blue;">Leave a comment with your email for all entries</span>}</span></strong></div><div align="center"><br />
</div><div align="center"><strong><span style="font-size: large;"><span style="color: red;">Extra Entries</span>:</span></strong></div><div align="center"><strong><span style="font-size: large;">Follow me through GFC</span></strong></div><div align="center"><strong><span style="font-size: large;">Follow me on <a href="http://www.twitter.com/Zumbalady77">Twitter</a></span></strong></div><div align="center"><strong><span style="font-size: large;">Follow me on <a href="http://apps.facebook.com/blognetworks/blog/my_fitness_world?ref=mf">Networked Blogs</a></span></strong></div><div align="center"><strong><span style="font-size: large;">"<a href="https://www.facebook.com/home.php#!/pages/Coach-Aprils-Fan-Page/137737842948900">Like</a>" my FB page</span></strong></div><div align="center"><strong><span style="font-size: large;">Vote for <a href="http://picketfenceblogs.com/vote/2460">ME</a> {We're on the fence}</span></strong></div><div align="center"><strong><span style="font-size: large;">Vote for <a href="http://mommyblogs.gotop100.com/in.php?ref=467">ME</a> {I am a Top Mommy Blogger}</span></strong></div><div align="center"><br />
</div><div align="center"><strong><span style="font-size: large;">You can Vote for me everyday for extra entries. Leave a comment telling me that you voted. Extra entries for retweets and if you leave a comment on my FB Fan Page letting everyone know you have <span style="color: red;">"entered the I Love My Mommy Blog Hop at My Fitness World and I'm going to WIN!"</span></span></strong></div><div align="center"><br />
</div><div align="center"><strong><span style="color: black; font-size: large;">Here is the Blog list of all the bloggers with prize packages. Start hopping for prizes.</span></strong></div><div align="center"></div><table border="0" cellpadding="2" cellspacing="0" sizcache="4" sizset="73"><tbody sizcache="4" sizset="73">
<tr sizcache="4" sizset="73"><td class="_inlinkzA">1. </td><td sizcache="4" sizset="73"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1674892" target="_blank" title="Go to http://makobiscribe.com ">Makobi Scribe $1,500</a> </td><td></td></tr>
<tr sizcache="4" sizset="74"><td class="_inlinkzA">2. </td><td sizcache="4" sizset="74"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1674900" modo="false" target="_blank" title="Go to http://breebee.com/2011/05/i-heart-my-mommy-giveaway.html ">Bree: What Matters Most</a> </td><td></td></tr>
<tr sizcache="4" sizset="75"><td class="_inlinkzA">3. </td><td sizcache="4" sizset="75"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1674907" modo="false" target="_blank" title="Go to http://iamareadernotawriter.blogspot.com/2011/05/i-love-my-mommy-blog-hop-giveaway.html ">I'm A Reader, Not A Writer $200</a> </td><td></td></tr>
<tr sizcache="4" sizset="76"><td class="_inlinkzA">4. </td><td sizcache="4" sizset="76"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1674912" modo="false" target="_blank" title="Go to http://simplystacie.net/i-love-my-mommy-giveaway-over-600-in-prizes-ww/ ">Simply Stacie $600</a> </td><td></td></tr>
<tr sizcache="4" sizset="77"><td class="_inlinkzA">5. </td><td sizcache="4" sizset="77"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1675178" modo="false" target="_blank" title="Go to http://www.aubutfamily.com/2011/05/i-love-mommy-huge-giveaway.html ">Aubut Family $600</a> </td><td></td></tr>
<tr sizcache="4" sizset="78"><td class="_inlinkzA">6. </td><td sizcache="4" sizset="78"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1675197" modo="false" target="_blank" title="Go to http://thisnthatboutiqueblog.blogspot.com/2011/05/mothers-day-giveaway-blog-hop.html ">This-n-That Boutique Blog</a> </td><td></td></tr>
<tr sizcache="4" sizset="79"><td class="_inlinkzA">7. </td><td sizcache="4" sizset="79"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678012" modo="false" target="_blank" title="Go to http://www.ourfamilyworld.com/blog/2011/05/04/i-love-my-mommy-giveaway-hop-win-shoes-jewleries-and-more/ ">Our Family World $140</a> </td><td></td></tr>
<tr sizcache="4" sizset="80"><td class="_inlinkzA">8. </td><td sizcache="4" sizset="80"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678036" modo="false" target="_blank" title="Go to http://lovez2read.blogspot.com/2011/05/i-love-my-mommy-giveaway.html ">Loves 2 Read</a> </td><td></td></tr>
<tr sizcache="4" sizset="81"><td class="_inlinkzA">9. </td><td sizcache="4" sizset="81"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678045" modo="false" target="_blank" title="Go to http://www.jamiespreciouspeas.com/2011/05/i-love-my-mommy-giveaway-extravaganza.html ">Jamie's Precious Peas $650</a> </td><td></td></tr>
<tr sizcache="4" sizset="82"><td class="_inlinkzA">10. </td><td sizcache="4" sizset="82"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678052" modo="false" target="_blank" title="Go to http://stillblondeafteralltheseyears.com/2011/05/101-jessie-steele-designer-apron-set-giveaway-3-winners/ ">Still Blonde after all these YEARS! $100</a> </td><td></td></tr>
<tr sizcache="4" sizset="83"><td class="_inlinkzA">11. </td><td sizcache="4" sizset="83"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678054" modo="false" target="_blank" title="Go to http://bookflame.blogspot.com/2011/05/i-love-my-mommy-giveaway.html ">Aanchal Gounder</a> </td><td></td></tr>
<tr sizcache="4" sizset="84"><td class="_inlinkzA">12. </td><td sizcache="4" sizset="84"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1678063" modo="false" target="_blank" title="Go to http://www.newlycrunchymamaof3.com/3/post/2011/05/i-love-my-mommy-event-giveaway-vedette-shapewear-5-winners-508-done.html ">Newly Crunchy Mama Of 3 $120</a> </td><td></td></tr>
<tr sizcache="4" sizset="85"><td class="_inlinkzA">13. </td><td sizcache="4" sizset="85"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1684084" modo="false" target="_blank" title="Go to http://marriedtoageek.net/profiles/blogs/win-amazing-prizes-in-the-i ">Married To A Geek $690</a> </td><td></td></tr>
<tr sizcache="4" sizset="86"><td class="_inlinkzA">14. </td><td sizcache="4" sizset="86"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1684090" modo="false" target="_blank" title="Go to http://justbookinaround.blogspot.com/ ">Just Bookin' Around</a> </td><td></td></tr>
<tr sizcache="4" sizset="87"><td class="_inlinkzA">15. </td><td sizcache="4" sizset="87"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1684098" modo="false" target="_blank" title="Go to http://cleverlyinked.com ">CLEVERLY INKED</a> </td><td></td></tr>
<tr sizcache="4" sizset="88"><td class="_inlinkzA">16. </td><td sizcache="4" sizset="88"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1690489" modo="false" target="_blank" title="Go to http://cuzinlogic.wordpress.com/2011/05/04/i-love-my-mommy-giveaway/ ">Cuzinlogic</a> </td><td></td></tr>
<tr sizcache="4" sizset="89"><td class="_inlinkzA">17. </td><td sizcache="4" sizset="89"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1698560" modo="false" target="_blank" title="Go to http://www.more4momsbuck.com/2011/05/diaper-genie-ii-elite-advanced-disposal.html ">More 4 Mom's Buck</a> </td><td></td></tr>
<tr sizcache="4" sizset="90"><td class="_inlinkzA">18. </td><td sizcache="4" sizset="90"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1698561" modo="false" target="_blank" title="Go to http://practicalfrugality.blogspot.com/2011/05/i-love-my-mommy-giveaway-hop.html ">Practical Frugality</a> </td><td></td></tr>
<tr sizcache="4" sizset="91"><td class="_inlinkzA">19. </td><td sizcache="4" sizset="91"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1698566" modo="false" target="_blank" title="Go to http://www.realmomreviews.net/2011/05/i-love-my-mommy-mothers-day-event.html ">Real Mom Reviews $889</a> </td><td></td></tr>
<tr sizcache="4" sizset="92"><td class="_inlinkzA">20. </td><td sizcache="4" sizset="92"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1698579" target="_blank" title="Go to http://mymcbooks.wordpress.com/2011/05/04/i-love-mother%E2%80%99s-day-giveaway-hop/ ">Mymcbooks</a> </td><td></td></tr>
<tr sizcache="4" sizset="93"><td class="_inlinkzA">21. </td><td sizcache="4" sizset="93"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709295" target="_blank" title="Go to http://www.familyapprove.com/2011/05/i-love-my-mommy-giveaway-blog-hop-live.html ">Family Approve $134</a> </td><td></td></tr>
<tr sizcache="4" sizset="94"><td class="_inlinkzA">22. </td><td sizcache="4" sizset="94"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709315" target="_blank" title="Go to http://justkiddingaroundatlanta.blogspot.com/2011/05/enter-i-love-my-mommy-giveaway-hop-away.html ">Just Kidding Around Atlanta</a> </td><td></td></tr>
<tr sizcache="4" sizset="95"><td class="_inlinkzA">23. </td><td sizcache="4" sizset="95"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709599" target="_blank" title="Go to http://ethertonphotography.blogspot.com/2011/05/i-love-my-mommy-blog-hop.html ">The Ethertons</a> </td><td></td></tr>
<tr sizcache="4" sizset="96"><td class="_inlinkzA">24. </td><td sizcache="4" sizset="96"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709607" modo="false" target="_blank" title="Go to http://takingtimeformommy.blogspot.com/2011/05/i-love-mommy-250-basket-giveaway_04.html ">Taking Time for Mommy</a> </td><td></td></tr>
<tr sizcache="4" sizset="97"><td class="_inlinkzA">25. </td><td sizcache="4" sizset="97"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709616" modo="false" target="_blank" title="Go to http://momvantage.net/i-love-my-mommy-giveaway-usca/ ">MomVantage $230</a> </td><td></td></tr>
<tr sizcache="4" sizset="98"><td class="_inlinkzA">26. </td><td sizcache="4" sizset="98"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709620" target="_blank" title="Go to http://thehillmanfam.blogspot.com/2011/05/i-love-my-mommy-blog-hop-50-gc-scentsy.html ">H is for Hillman</a> </td><td></td></tr>
<tr sizcache="4" sizset="99"><td class="_inlinkzA">27. </td><td sizcache="4" sizset="99"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709628" target="_blank" title="Go to http://www.keenlykristin.com/2011/05/i-love-my-mommy-giveaway-hop.html ">Keenly Kristin $210</a> </td><td></td></tr>
<tr sizcache="4" sizset="100"><td class="_inlinkzA">28. </td><td sizcache="4" sizset="100"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709645" target="_blank" title="Go to http://www.darcyandbrian.com/2011/05/04/i-love-my-mommy-giveaway-hop-us-510/ ">Tales From the Nursery $100</a> </td><td></td></tr>
<tr sizcache="4" sizset="101"><td class="_inlinkzA">29. </td><td sizcache="4" sizset="101"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709653" target="_blank" title="Go to http://www.maxwellsmommy.com/2011/05/i-love-my-mommy-giveaway-event-may-5th.html ">Maxwell's Mommy $200</a> </td><td></td></tr>
<tr sizcache="4" sizset="102"><td class="_inlinkzA">30. </td><td sizcache="4" sizset="102"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709655" modo="false" target="_blank" title="Go to http://funfritzfamily.blogspot.com/2011/05/mothers-day-giveaways.html ">FunFritzFamily</a> </td><td></td></tr>
<tr sizcache="4" sizset="103"><td class="_inlinkzA">31. </td><td sizcache="4" sizset="103"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709661" target="_blank" title="Go to http://megankayden.blogspot.com/ ">Kostiuk Crew</a> </td><td></td></tr>
<tr sizcache="4" sizset="104"><td class="_inlinkzA">32. </td><td sizcache="4" sizset="104"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709672" target="_blank" title="Go to http://www.actingbalanced.com/2011/04/mothers-day-giveaway-blog-hop.html ">Acting Balanced</a> </td><td></td></tr>
<tr sizcache="4" sizset="105"><td class="_inlinkzA">33. </td><td sizcache="4" sizset="105"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709676" target="_blank" title="Go to http://susanheim.blogspot.com/2011/05/i-love-my-mommy-blog-hop-giveaway-for.html ">Susan Heim on Parenting</a> </td><td></td></tr>
<tr sizcache="4" sizset="106"><td class="_inlinkzA">34. </td><td sizcache="4" sizset="106"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709680" modo="false" target="_blank" title="Go to http://www.theoldfolksknowbest.com/2011/05/mothers-day-i-love-my-mommy-hop-may-5.html ">The Old Folks Know Best</a> </td><td></td></tr>
<tr sizcache="4" sizset="107"><td class="_inlinkzA">35. </td><td sizcache="4" sizset="107"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709687" target="_blank" title="Go to http://christianclippers.com/2011/05/i-love-my-mommy-giveaway.html ">Christian Clippers $265</a> </td><td></td></tr>
<tr sizcache="4" sizset="108"><td class="_inlinkzA">36. </td><td sizcache="4" sizset="108"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709695" target="_blank" title="Go to http://wovenbywords.blogspot.com/2011/05/i-my-mommy-mothers-day-event-may-5-10th.html ">Woven by Words $150</a> </td><td></td></tr>
<tr sizcache="4" sizset="109"><td class="_inlinkzA">37. </td><td sizcache="4" sizset="109"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709699" target="_blank" title="Go to http://www.bellycharmsblog.com/2011/05/i-love-my-mommy-giveaway-141-value.html ">Belly Charms - the blog $141</a> </td><td></td></tr>
<tr sizcache="4" sizset="110"><td class="_inlinkzA">38. </td><td sizcache="4" sizset="110"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709710" target="_blank" title="Go to http://www.littleyayas.com/2011/05/i-love-my-mommy-giveaway-event-open-us.html ">Little Yayas $350</a> </td><td></td></tr>
<tr sizcache="4" sizset="111"><td class="_inlinkzA">39. </td><td sizcache="4" sizset="111"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709717" modo="false" target="_blank" title="Go to http://www.beingtazim.com/i-love-my-mommy-giveaway-hop/ ">Being Tazim $389</a> </td><td></td></tr>
<tr sizcache="4" sizset="112"><td class="_inlinkzA">40. </td><td sizcache="4" sizset="112"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709718" target="_blank" title="Go to http://www.grandmasezso.com/2011/05/i-love-mommy-giveaway-hop-may-5th-10th.html ">Grandma Sez So $127</a> </td><td></td></tr>
<tr sizcache="4" sizset="113"><td class="_inlinkzA">41. </td><td sizcache="4" sizset="113"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1709728" target="_blank" title="Go to http://shining2save.com ">Shining2Save</a> </td><td></td></tr>
<tr sizcache="4" sizset="114"><td class="_inlinkzA">42. </td><td sizcache="4" sizset="114"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1729163" target="_blank" title="Go to http://momalwaysfindsout.com/2011/05/love-mommy-giveaway-enter-here/ ">Mom Always Finds Out $165</a> </td><td></td></tr>
<tr sizcache="4" sizset="115"><td class="_inlinkzA">43. </td><td sizcache="4" sizset="115"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1729176" target="_blank" title="Go to http://dickvincedorry-anythingandeverything.blogspot.com/2011/05/i-my-mommy-giveaway.html ">anything everything</a> </td><td></td></tr>
<tr sizcache="4" sizset="116"><td class="_inlinkzA">44. </td><td sizcache="4" sizset="116"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1746606" modo="false" target="_blank" title="Go to http://kellysluckyyou.com/2011/05/giveaway-i-love-my-mommy-blog-hop-pamper-her-this-mothers-day-with-theraderm-skin-care/ ">Kelly's Lucky You $151</a> </td><td></td></tr>
<tr sizcache="4" sizset="117"><td class="_inlinkzA">45. </td><td sizcache="4" sizset="117"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1746617" target="_blank" title="Go to http://mommiespointofview.blogspot.com/2011/05/mothers-day-hops-and-giveaways.html ">Mommies Point of View</a> </td><td></td></tr>
<tr sizcache="4" sizset="118"><td class="_inlinkzA">46. </td><td sizcache="4" sizset="118"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1746636" target="_blank" title="Go to http://www.mommygaga.com ">MOMMYGAGA</a> </td><td></td></tr>
<tr sizcache="4" sizset="119"><td class="_inlinkzA">47. </td><td sizcache="4" sizset="119"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1746650" target="_blank" title="Go to http://www.sammymakessix.com/2011/05/i-love-my-mom-blog-hop.html ">Sammy Makes Six $112</a> </td><td></td></tr>
<tr sizcache="4" sizset="120"><td class="_inlinkzA">48. </td><td sizcache="4" sizset="120"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1754485" modo="false" target="_blank" title="Go to http://www.theyallcallmemom.com/2011/05/mothers-day-give-away.html ">They All Call Me Mom</a> </td><td></td></tr>
<tr sizcache="4" sizset="121"><td class="_inlinkzA">49. </td><td sizcache="4" sizset="121"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1754494" target="_blank" title="Go to http://a-little-hope.com/blog/2011/05/i-love-my-mommy-a-mothers-day-blog-hop/ ">A Little Hope...Amidst the Chaos</a> </td><td></td></tr>
<tr sizcache="4" sizset="122"><td class="_inlinkzA">50. </td><td sizcache="4" sizset="122"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1800794" target="_blank" title="Go to http://kraftymax.blogspot.com/2011/03/i-love-my-mommy-blog-hop.html ">Krafty Max Originals $156</a> </td><td></td></tr>
<tr sizcache="4" sizset="123"><td class="_inlinkzA">51. </td><td sizcache="4" sizset="123"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1814397" target="_blank" title="Go to http://aprilsfitnessworld.blogspot.com ">My Fitness World $119</a> </td><td></td></tr>
<tr sizcache="4" sizset="124"><td class="_inlinkzA">52. </td><td sizcache="4" sizset="124"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1814398" target="_blank" title="Go to http://www.thatshakerofsalt.com/2011/05/my-i-love-mommy-blog-hop-huge-giveaway.html ">That Shaker of Salt $300</a> </td><td></td></tr>
<tr sizcache="4" sizset="125"><td class="_inlinkzA">53. </td><td sizcache="4" sizset="125"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855495" modo="false" target="_blank" title="Go to http://freefrugalmommyofone.blogspot.com/2011/05/mommy-blog-hop-welcome-go-free-pants.html ">Free & Frugal Mommy of One</a> </td><td></td></tr>
<tr sizcache="4" sizset="126"><td class="_inlinkzA">54. </td><td sizcache="4" sizset="126"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855507" target="_blank" title="Go to http://www.formulamom.com/2011/05/i-love-my-mommy-mothers-day-giveaway_04.html ">FormulaMom $315</a> </td><td></td></tr>
<tr sizcache="4" sizset="127"><td class="_inlinkzA">55. </td><td sizcache="4" sizset="127"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855515" target="_blank" title="Go to http://www.realdadreviews.com/2011/05/i-love-my-mommy-mothers-day-event.html ">Real Dad Reviews</a> </td><td></td></tr>
<tr sizcache="4" sizset="128"><td class="_inlinkzA">56. </td><td sizcache="4" sizset="128"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855522" target="_blank" title="Go to http://energizerbunnysmommyreports.blogspot.com/2011/05/giveaway-11-winners-690-worth-of-prizes.html ">Energizer Bunny's Mommy Reports</a> </td><td></td></tr>
<tr sizcache="4" sizset="129"><td class="_inlinkzA">57. </td><td sizcache="4" sizset="129"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855529" target="_blank" title="Go to http://www.jewelsforhope.blogspot.com ">Jewels for Hope; The Blog $200</a> </td><td></td></tr>
<tr sizcache="4" sizset="130"><td class="_inlinkzA">58. </td><td sizcache="4" sizset="130"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855554" modo="false" target="_blank" title="Go to http://mummyknowsreviews.blogspot.com/ ">Mommy Knows Reviews</a> </td><td></td></tr>
<tr sizcache="4" sizset="131"><td class="_inlinkzA">59. </td><td sizcache="4" sizset="131"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855561" target="_blank" title="Go to http://www.crazyaboutmybaybah.com/2011/05/i-love-my-mommy-giveaway-event.html ">Crazy About My Baybah</a> </td><td></td></tr>
<tr sizcache="4" sizset="132"><td class="_inlinkzA">60. </td><td sizcache="4" sizset="132"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855565" target="_blank" title="Go to http://www.aprilslifestyleshow.com/2011/05/mothers-day-giveaway-blog-hop-55-510.html ">Aprils Lifestyle Show</a> </td><td></td></tr>
<tr sizcache="4" sizset="133"><td class="_inlinkzA">61. </td><td sizcache="4" sizset="133"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1855575" target="_blank" title="Go to http://www.boosandrawrs.com ">Emmy's boo's and rawr's $110</a> </td><td></td></tr>
<tr sizcache="4" sizset="134"><td class="_inlinkzA">62. </td><td sizcache="4" sizset="134"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1896037" modo="false" target="_blank" title="Go to http://http://joanholub.blogspot.com/2011/05/what-does-cow-say-scholastic-lift-flap.html ">Joan Holub children's book author</a> </td><td></td></tr>
<tr sizcache="4" sizset="135"><td class="_inlinkzA">63. </td><td sizcache="4" sizset="135"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1896059" target="_blank" title="Go to http://dedastudios.blogspot.com/2011/05/i-love-my-mommy-giveaway-blog-hop-may.html ">DeDa Studios $152</a> </td><td></td></tr>
<tr sizcache="4" sizset="136"><td class="_inlinkzA">64. </td><td sizcache="4" sizset="136"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1896076" target="_blank" title="Go to http://www.motherofpearlitis.com/2011/05/its-time-for-i-love-my-mommy-mothers.html ">Mother of Pearl It Is</a> </td><td></td></tr>
<tr sizcache="4" sizset="137"><td class="_inlinkzA">65. </td><td sizcache="4" sizset="137"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1896089" target="_blank" title="Go to http://www.miamamiah.com/2011/05/i-love-my-mommy-event-is-happening.html ">Mia Ma Miah's Diaries $150</a> </td><td></td></tr>
<tr sizcache="4" sizset="138"><td class="_inlinkzA">66. </td><td sizcache="4" sizset="138"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1920142" target="_blank" title="Go to http://momsbookshelf.blogspot.com/ ">Moms Bookshelf & More</a> </td><td></td></tr>
<tr sizcache="4" sizset="139"><td class="_inlinkzA">67. </td><td sizcache="4" sizset="139"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1920147" modo="false" target="_blank" title="Go to http://www.mommyonthemove.com/ ">Mommy on the Move</a> </td><td></td></tr>
<tr sizcache="4" sizset="140"><td class="_inlinkzA">68. </td><td sizcache="4" sizset="140"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1920151" target="_blank" title="Go to http://thekingscourt4.blogspot.com/2011/05/i-love-my-mommy-blog-hop.html ">The King's Court IV</a> </td><td></td></tr>
<tr sizcache="4" sizset="141"><td class="_inlinkzA">69. </td><td sizcache="4" sizset="141"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1921987" target="_blank" title="Go to http://www.barefootedangel.com ">A Barefooted Angel</a> </td><td></td></tr>
<tr sizcache="4" sizset="142"><td class="_inlinkzA">70. </td><td sizcache="4" sizset="142"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1952422" target="_blank" title="Go to http://www.punkrockmomma.com/2011/05/i-love-mommy-giveaway-event-for-mothers.html ">Punk Rock Momma $400</a> </td><td></td></tr>
<tr sizcache="4" sizset="143"><td class="_inlinkzA">71. </td><td sizcache="4" sizset="143"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1952424" target="_blank" title="Go to http://www.cedarfortbooks.com/i-love-my-mom-mothers-day-giveaways/ ">Cedar Fort Books</a> </td><td></td></tr>
<tr sizcache="4" sizset="144"><td class="_inlinkzA">72. </td><td sizcache="4" sizset="144"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1952439" modo="false" target="_blank" title="Go to http://www.familylifeinlv.com/2011/05/mothers-day.html ">Family and Life in Las Vegas</a> </td><td></td></tr>
<tr sizcache="4" sizset="145"><td class="_inlinkzA">73. </td><td sizcache="4" sizset="145"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1991261" target="_blank" title="Go to http://matterofcents.blogspot.com/2011/05/mothers-day-blog-hop-giveaway-event-2.html ">Matter of Cents $282</a> </td><td></td></tr>
<tr sizcache="4" sizset="146"><td class="_inlinkzA">74. </td><td sizcache="4" sizset="146"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1991301" target="_blank" title="Go to http://www.curiouscora.com ">Curious Cora</a> </td><td></td></tr>
<tr sizcache="4" sizset="147"><td class="_inlinkzA">75. </td><td sizcache="4" sizset="147"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=1991311" modo="true" target="_blank" title="Go to http://http://busyasabeazer.wordpress.com/2011/05/04/win4mom-win-a-60-gift-certificate-to-my-shop-in-the-mothers-day-blog-hop-giveaway/ ">Busy As A Beazer</a> </td><td></td></tr>
<tr sizcache="4" sizset="148"><td class="_inlinkzA">76. </td><td sizcache="4" sizset="148"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=2001157" modo="false" target="_blank" title="Go to http://www.nightowlsperch.com ">Night Owls Perch</a> </td><td></td></tr>
<tr sizcache="4" sizset="149"><td class="_inlinkzA">77. </td><td sizcache="4" sizset="149"><a class="_inlinkzA" href="http://www.inlinkz.com/displayurl.php?id=2002282" modo="false" target="_blank" title="Go to http://www.justmarriedwithcoupons.com/2011/05/i-love-my-mommy-giveaway-ends-may-10.html ">Just Married w/ Coupons $161</a> </td><td></td></tr>
</tbody></table><br />
<br />
<div align="center"><br />
</div><span style="color: red;"></span><br />
<div sizcache="4" sizset="72"><span sizcache="4" sizset="72" style="font-style: italic;">Giveaway will end on May 10, 2011 at 11:59 pm EST. Open US only. The winner will be chosen by random.org and announced by email, and will have 48 hours to respond or a new winner will be chosen.. Please note the “I Love My Mommy” bloggers are not responsible for sponsors that do not fulfill their prizes. We have represented each sponsor with the expectation they will fulfill their prize and in a timely manner. We will contact the sponsor regarding your prize(s). The sponsors, in most cases, are shipping their items to you directly. We will make every effort to <span class="IL_AD" id="IL_AD12"><span style="color: #339900;">assist</span></span> you obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 30 days for assistance, after that we may be unable to assist you.</span></div><div align="center"><br />
</div><br />
<div id="_1" sizcache="4" sizset="157"></div><img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left><a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"><img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a><a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> <br />
<div align="left" style="margin-bottom: 0px; margin-top: 0px;"><b><span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"><span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div></div></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com197tag:blogger.com,1999:blog-8938152528373756467.post-83950622301917036322011-05-09T10:05:00.000-07:002011-05-09T10:05:54.371-07:00Let's Move It!!! Campaign ~Beyonce~<div align="center">OMGoodness.... I found this video and I love it!!!! Let's Move It!!!! I'm going to learn this routine and do this in my classes. Take a look see!!!<br />
<a name='more'></a></div><div align="center"></div>Just when we thought we couldn’t love her even more, <strong>Beyonce </strong>has partnered up with <strong>First Lady Michelle Obama’s</strong> <a href="http://www.letsmove.gov/" target="_blank"><span style="color: #0081d8;"><strong>Let’s Move! campaign</strong></span></a> to promote kids’ health and fitness. Watch her new video below and see if you can resist moving along:<br />
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<object height="390" width="640"><param name="movie" value="http://www.youtube.com/v/mYP4MgxDV2U&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/mYP4MgxDV2U&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="450" height="390"></embed></object><br />
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<div align="center"></div><div style="text-align: center;"><a href="http://www.letsmove.gov/" target="_blank"><span style="color: #0081d8;">Learn more about the Let’s Move! campaign here and find out how you can get involved.</span></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Makes you want to dance along doesn't it? 1,2,3 come on let's dance......WOOT WOOT!!! I'm lovin the roger rabbit action going on....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><strong><span style="font-size: x-large;">Leave me a comment telling me if you like this song and the routine Beyonce does?</span></strong></div><div style="text-align: center;"><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left><a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"><img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a><a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> <br />
<div align="left" style="margin-bottom: 0px; margin-top: 0px;"><b><span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"><span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com9tag:blogger.com,1999:blog-8938152528373756467.post-59378810826172886562011-05-09T05:47:00.000-07:002011-05-09T05:47:39.920-07:00Monday Girls Rock Blog Hop 5/9 w/linky<div class="separator" style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-Cvv_ktcZkQ8/TX1hkT-8V7I/AAAAAAAAAVE/fvYiVvSuZIk/s1600/button-1296492354.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" q6="true" src="https://lh3.googleusercontent.com/-Cvv_ktcZkQ8/TX1hkT-8V7I/AAAAAAAAAVE/fvYiVvSuZIk/s1600/button-1296492354.png" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;">Join us for our Girls Rock Blog Hop. </div><div style="text-align: center;">Hosted by <a href="http://www.livingsmartgirl.com/"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://aprilsfitnessworld.blogspot.com/"><span style="color: blue;">My Fitness World</span></a><span style="color: blue;">.</span><br />
<a href="http://www.blogger.com/" name="more"><span style="color: blue;"></span></a></div><div style="text-align: center;"><a href="http://www.blogger.com/" name="more"><span style="color: blue;"><a name='more'></a></span></a></div><div style="text-align: center;"><span style="color: blue;"><br />
</span></div><div style="text-align: center;">Girls Rock Blog Hop is for all Girls.. Who ROCK!! You know who you are. A Girl, Wife, Mother, Aunt, Cousin, Grandma, Sister, Friend, WAHM, SAHM, Business Woman, ETC. If you are a Girl.. Then you ROCK!! Where would the world be without us Girls? It would be full of MEN... OH NO!! ;) hehe<br />
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Join us... Here's How..<br />
Follow <a href="http://www.livingsmartgirl.com/"><span style="color: white;"><span style="color: blue;">Living Smart Girl</span></span></a><span style="color: blue;">,</span><span style="color: white;"><span style="color: blue;"> <a href="http://www.sitedandblogged.com/"><span style="color: blue;">Sited and Blogged</span></a></span></span>, and <a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> by GFF.</div><div style="text-align: center;">Subscribe to <a href="http://livingsmartgirl.com/"><span style="color: white;"><span style="color: blue;">Living Smart girl</span></span></a><span style="color: blue;">, </span><a href="http://www.sitedandblogged.com/"><span style="color: white;"><span style="color: blue;">Sited and Blogged</span></span></a>, and<span style="color: blue;"> </span><a href="http://www.blogger.com/post-edit.g?blogID=8938152528373756467&postID=1877488373604207737"><span style="color: white;"><span style="color: blue;">My Fitness World</span></span></a> Feedburner.<br />
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Grab our Girls Rock Blog Hop button, place it on your site and reblog this. <br />
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<span style="color: purple; font-size: medium;"><strong>Spread the LOVE Girls :)</strong></span><br />
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Visit others on the list, follow them and leave a comment saying hi. If someone follows you, be a good girl and follow them back. <br />
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You can enter all week long, and the blog hop will reset and start all over every Monday.<br />
Make sure you leave us a comment letting us know you hopped by so we can hop by your blog and say Hi and a Thank You</div><br />
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<img alt="My Fitness World Zumba Instructor" border="0" src="http://1.bp.blogspot.com/_-wYnCaxCjpQ/TUSt6CJcU1I/AAAAAAAADjk/NdiGFC-ovhw/s1600/sig.png" /> <left><a href="http://picketfenceblogs.com/vote/2460" target="blank"><img border="0" src="http://picketfenceblogs.com/button/standard/2460" /></a> <a href="http://mommyblogs.gotop100.com/in.php?ref=467" target="_blank"><img alt="The Top 100 Mommy Blogs" border="0" height="60" src="http://mommyblogs.gotop100.com/lists/mommyblogs/custombanners/75121.jpg" width="468" /> </a><a href="http://wahmsurf.com/?r=58109"><img border="0" src="http://wahmsurf.com/images/wahmsurf_468x60_banner1.gif" /></a> <br />
<div align="left" style="margin-bottom: 0px; margin-top: 0px;"><b><span style="font-family: Tahoma;"><a href="http://www.athomedirectory.com/index.php?=Aprilmore"><span style="color: #e6ca5b;">Work </span><span style="color: #86bfd5;">at</span><span style="color: #acd381;"> Home</span><span style="color: #da7488;"> Directory</span></a><span style="color: #da7488;"> - </span><span style="color: #86bfd5;">List your website FREE!</span></span></b></div>My Fitness Worldhttp://www.blogger.com/profile/06640556191127759577noreply@blogger.com1