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My Fitness World

My Fitness World: 1/1/11 - 2/1/11

Monday, January 31

Girls Rock Blog Hop

Join us for our 1st Girls Rock Blog Hop.
Hosted by Living Smart Girl, Sited and Blogged, and My Fitness World.

Girls Rock Blog Hop is for all Girls.. Who ROCK!! You know who you are. A Girl, Wife, Mother, Aunt, Cousin, Grandma, Sister, Friend, WAHM, SAHM, Business Woman, ETC. If you are a Girl.. Then you ROCK!! Where would the world be without us Girls? It would be full of MEN... OH NO!! ;) hehe

Join us... Here's How..

Follow Living Smart Girl, Sited and Blogged, and My Fitness World by GFF.
Subscribe to Living Smart girl, Sited and Blogged, and My Fitness World Feedburner.

Grab our Girls Rock Blog Hop button, place it on your site and reblog this.

Spread the love Girls :)

Visit others on the list, follow them and leave a comment saying hi. If someone follows you, be a good girl and follow them back.

You can enter all week long, and the blog hop will reset and start all over every Monday.

My Fitness World Zumba Instructor


Monday Motivation

Ok put your scales in the closet and shut the door. If you don't weigh yourself then you will never let yourself down. Keep doing what you are doing and let your clothes do the talking. That is my Monday Motivation speech!!!

                     PUT IT AWAY!!!!

My Fitness World Zumba Instructor


Sunday, January 30

Sunday Blog Hop!!!

This Sunday Blog Hop is linked up!!!

Welcome to Relax & Surf Sunday, with your hostesses and Shibley Smiles! This is a great blog hop for everyone to make new friends! You can find some new blogs to check out, and also get your blog out there and gain some new followers.

So let the HOPPING begin!!!!
PSS: Leave me a comment letting me know you hopped by!!!


Thursday, January 27

Traveling Through Thursday Blog Hop

Visit to start Traveling Through!!! Happy Hopping!!! Please leave a comment letting me know you stopped buy, so I can follow you back. Thank you!!!


Wednesday, January 26

Shopping @

Save Money. Enjoy Life

To start shopping for all your fitness needs scroll down and click on the Left Lane Sports banner at the bottom of my blog. Left Lane Sports is an exclusive members-only site featuring leading Outdoor and Fitness brands at up to 70% OFF retail. So you will have to sign-up. Don't worry it FREE to become a member. I have looked at their fitness work out clothes and they rock. They have everything! So go check them out!!!
Every time you invite a friend to join Left Lane Sports, not only does your friend get $10 toward their first purchase, but you get a $10 credit too! You can invite an unlimited number of friends, and receive unlimited shopping credits!

Tuesday, January 25

Follow Me Back Tuesday Blog Hop


Click the button to start blog hoppin'!!! Thank you!!!


Under Construction....

My blog will be going under the design. I will be getting a make-over!!!! YEAH!!! So please bear with me and don't mind the mess. I love seeing some many people hop by, while blog hopping, and leaving comments. Thank you!!!! I can't wait to have my new blog up and running...... hehehehe We're going to exercise my blog big time when it recovers!!! So a big thank you goings out to Shibley Smiles for doing my design. Big warm hugs from Minnesota!!!! So keep leaving me comments and don't forget about my giveaway that is going on.

Monday, January 24

Mingle Monday

Its a Monday Blog Hop called "Mingle Monday"!!!! Lets make some friends!!! And please leave me some love and your linky so people can hop to your blog for a visit. Enjoy your Monday everyone. Big hugs from, My Fitness World!!!


Sunday, January 23



This is the best way to make new blogger friends and see all the giveaways that are out there. Enjoy your Sunday blog hopping! Leave me a comment and leave your linky too.


Saturday, January 22

Weekend Blog Hop

Its A Weekend Blog Hop!!!
Yeah!!!! I Love Blog Hops.



Click on the image to go check it out!!!!!


Friday, January 21

Friday Blog Hopping


Its A Social Parade.....

Smart and Trendy Moms 

Its a social Parade!!!! This is fun! I'm new to all this blogging stuff and I love visiting fellow bloggers pages. I can't believe how many blogs their are out there. Some of them are really helpful. I want my blog to be a place where you can get your fitness questions answered and help you pick the right workout for you. I love to dance and teach Zumba. If you have any questions on Zumba or exercise please feel free to ask, so I can help you. I love to help people and give advice. I also what to start product reviews for my followers. So coming soon to My Fitness World will be product Reviews and giveaways..... Exciting stuff is about to happen here! So stay turned!


The kit includes items you can use for strength training and cardio training.
FitKit is a great product that has the basic exercise essentials all in one awesome pouch. Great for traveling, being bored at the office, or working out at a dorm that doesn't have a fit room.

Go check out the reveiw on this product. Click HERE!!!

Choose You Workout Kit Worth $30! GIVEAWAY

Choose You Workout Kit Worth $30!

  • Win a Health Prize Pack from Choose You which includes a pedometer and calorie counter, resistance band and jump rope, a Choose You t-shirt and flower pin, All Valued @ $30! (Ends 1/22, US ONLY)

  • Click HERE to learn how to WIN!!!!

    Wednesday, January 19

    Wordless Wednesday....

    This is me working out at home.
    Anyone else in the same boat?

    Tuesday, January 18



    WOW, Zumba is really hot right now. Class sizes are growing and people are talkin' about how much fun Zumba is. Last night was my biggest class ever at Studio K, their were 25 people in class... It was awesome!!!! Zumba is such a fun way to exercise!!! If you love to dance and move then try a class! The winters are so long here in Minnesota and to cold to get out and walk or run. Their are some days that the sun does not shine, and the best way to chase away the winter blues and brightin up the day, is to dance. Dancing makes me smile and feel so free!!! You don't have to know the steps or have rhythm to Zumba. Just move!!!! It feels so good to move... If you don't like big class sizes then look up a Curves for Women and take a Zumba class in the circuit. This is a 30 min. dance/strength training class. You dance for 1 min then switch to the machine for 1 min then back to the dancing. It is a lot of fun and class sizes are small and theirs not a lot of jumping and moving around. Contact a Curves for a FREE week. If money is tight and you can't join a gym, studio or club, then buy the Zumba game for the wii, xbox or ps3 and do Zumba in your living room. Up to 4 people can play the game at the same time. You can also buy Zumba DVDs. And remember, if you are trying to lose weight, stop weighing your self..... Go by how your cloths fit. Find that pair of pants or dress you want to fit into and try it on every week. If you weigh your self you will gain weight and then feel like a failure. Women gain weight at that time of the month. We go up and down in weight all the time. Weight should not be a thought, how you feel and how your cloths fit should be the thought. Being healthy is a lifestyle change. Change your life by adding dance to it. Dance for 30 days and see how happy you are in that time frame. Set a side all those feelings of, "I can't dance", "I feel stupid" and just go with it. If you have it, SHAKE IT!!!! LOVE YOUR CURVES!!!! THEY ARE WHAT MAKES YOU, YOU!!!!

    Be Happy and Healthy at the sametime!


    Sunday, January 16


    OK, every week I will be posting up a word. Lets see what we can do with it. I want you to leave a comment on how this word works for you and how you are going to use this word for the week. Here is this weeks word; "IMPROVE".

    What are you going to improve on?
    How are you going to improve?



    Check out my aStore at

    Click HERE to go to my aStore on If you want me to look up and add something for you, just leave me a comment on what you want.  I will also hunt for the deals and steals on Amazon. So make sure you keep checking back with me. Please follow my blog, and grab my button and add to our sidebar, so you can remember how to get back here. Thank you for stopping by and looking through my finds. 


    Friday, January 14

    What I have on my blog

    Check out what I have on my blog. I have found some shoes that would work for Zumba and really pretty hip scarves. Scroll down and brouse. I also have some MP3 downloads. If need to buy the Zumba Wii fitness game you can buy it here off of my page. Along with P90X, Turbo Jam, Hip Hop Abs and much more. My goal is to search the internet for fitness tips, info and produces. Please make my blog your fitness go to, for info and tips. If you would like me to find something let me know. Have fun and enjoy my blog! Thank you for stopping by.

    Wednesday, January 12

    Fitness Magazine, my profile!!!

    Check out my profile on  How cool is this. They have posted my profile from IDEA on their website. Now their's more ways to find where I'm at. Wooohoooo!!!!

    Let me know what you think about my profile? What I should add more of?

    Sunday, January 9

    Get Your Groove Back

    Get ready for the new Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out! Classes are filling up quickly. Click here to find a club near you.


    Thursday, January 6

    Last Day!!!!

    click HERE to sign-up today!

    To kick off 2011 as our biggest year of growth yet, we want as many Coaches as possible—new and veteran—on board for the January 8th Super Saturday events happening around the country.

    That's why we've decided to add one extra week of FREE Coach sign-ups through January 7th.

    Sign up as many Coaches as possible, get them active, and get them to YOUR January 8th Super Saturday so they too can get 2011 started right!

    This is the biggest wave Team Beachbody® has ever seen. And the time is NOW to put things in motion if we expect to truly end the trend of obesity. There's no doubt in my mind that 2011 is going to be OUR year!

    To learn more about beachbody and becoming a team member visit my website and look around, maybe do some shopping.