My Fitness World: ZUMBA IS HOT HOT HOT!!!!!

Tuesday, January 18

ZUMBA IS HOT HOT HOT!!!!!

WOW, Zumba is really hot right now. Class sizes are growing and people are talkin' about how much fun Zumba is. Last night was my biggest class ever at Studio K, their were 25 people in class... It was awesome!!!! Zumba is such a fun way to exercise!!! If you love to dance and move then try a class! The winters are so long here in Minnesota and to cold to get out and walk or run. Their are some days that the sun does not shine, and the best way to chase away the winter blues and brightin up the day, is to dance. Dancing makes me smile and feel so free!!! You don't have to know the steps or have rhythm to Zumba. Just move!!!! It feels so good to move... If you don't like big class sizes then look up a Curves for Women and take a Zumba class in the circuit. This is a 30 min. dance/strength training class. You dance for 1 min then switch to the machine for 1 min then back to the dancing. It is a lot of fun and class sizes are small and theirs not a lot of jumping and moving around. Contact a Curves for a FREE week. If money is tight and you can't join a gym, studio or club, then buy the Zumba game for the wii, xbox or ps3 and do Zumba in your living room. Up to 4 people can play the game at the same time. You can also buy Zumba DVDs. And remember, if you are trying to lose weight, stop weighing your self..... Go by how your cloths fit. Find that pair of pants or dress you want to fit into and try it on every week. If you weigh your self you will gain weight and then feel like a failure. Women gain weight at that time of the month. We go up and down in weight all the time. Weight should not be a thought, how you feel and how your cloths fit should be the thought. Being healthy is a lifestyle change. Change your life by adding dance to it. Dance for 30 days and see how happy you are in that time frame. Set a side all those feelings of, "I can't dance", "I feel stupid" and just go with it. If you have it, SHAKE IT!!!! LOVE YOUR CURVES!!!! THEY ARE WHAT MAKES YOU, YOU!!!!

Be Happy and Healthy at the sametime!

Labels: Zumba

22 Comments:

At January 19, 2011 at 12:07 PM , homemom3 said...: I want to do Zumba but would probably do it at home first since "I can't dance" to save my life. hehe. I'm taking this to twitter but does Zumba only come as a wii game? I do mine on dvd. I agree with weight fluctuating, especially at that time of the month.
At January 19, 2011 at 5:07 PM , My Fitness World said...: No Zumba is every where.... You can take a Zumba class at a gym or buy dvds and do it in your own home or by the Zumba wii/xbox/ps3 game and do it at home. You don't have to know how to dance to Zumba, just keep movngs. You can even take Zumba at Curves or Zumba in the water called Aqua Zumba. It is such a fun way to exercise.
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ZUMBA IS HOT HOT HOT!!!!!

My Fitness World

Tuesday, January 18

ZUMBA IS HOT HOT HOT!!!!!

22 Comments:

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