Overcome Your Working Out Fears; By: Jillian Michaels

Okay, I know I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can't tell you how many people tell me that they aren't working out because they are afraid they'll look stupid, they fear trying something new, or, well, any other number of things you can think of. These are fears you NEED to get over. Your attitude creates your reality, so it's crucial to have the right one. The power is in your mind, so if you have negative thoughts about your self-image, if you lack confidence, or if you feel hopeless that you'll ever lose weight, you're still at square one. If you constantly tell yourself you're not capable of working out, then you're always going to feel stupid…and eventually you'll give up. But if you harness your mental power with positive thoughts that you CAN do this, and WILL do this, guess what — you will.
If working out is new to you, empower yourself with knowledge — use the site to learn the proper exercise techniques and form. If you've set your mind to do it, get the skills and you'll feel more comfortable. Start off by trying the workouts from my Web site, www.jillianmichaels.com, or my DVDs at home. Doing it home first is the most basic way of getting the moves down before you try them in a public setting. Afraid of looking dumb in front of your family? Hello — they're your family! Let's be honest — they've probably seen you look a lot sillier.
Now, if you're terrified of going to the gym, do it anyway. I understand that a gym can be a bit overwhelming the first time you go. But trust me, everyone has a first time stepping through those doors. Everybody has felt weird about lifting the weights in front of the muscle men, moving on the elliptical for the first time, or even signing up for a class. If you're worried about what you like to other people there, forget it. People are so concentrated what they're doing, in all likelihood they're not paying ANY attention to you. If you're still worried about it, go at a time when the machines are less crowded or meet for a session with a trainer (many gyms offer free introductory training sessions). The important thing is to know that feeling of intimidation will fade. Never be a quitter.

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Finding a fitness plan that fits your personality can make working out more fun.

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As you keep working out and becoming stronger, you will become aware of your strength — not just in the gym, but in other aspects of your life. Trust me, this will be a major boost to your confidence level and it will change your frame your mind for the better. It's all baby steps, but they make a big difference over time. Keep working out, stop feeling stupid, and start feeling great!


I love how Jillian puts this. I tell my students everyday to not worry about getting the steps right, just keep moving. Have fun with your workout and enjoy it.