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Blog Your He@rt Out

My Fitness World: Blog Your He@rt Out

Friday, February 4

Blog Your He@rt Out

Join the american heart association and fitlosophy, inc. on friday, february 11, 2011 for the 2nd annual BLOG YOUR HEART OUT DAY! together we are asking bloggers around the globe to SPEAK UP about the # 1 killer of women -- heart disease. The good news is that by taking action, we can beat that statistic.

Become an advocate by:

Join the Go Red for Women movement online at the and make it your mission to tell 5 other women about the risks of heart disease.
Visit; HERE

I challenge my readers, to make healthy changes to their diet and exercise, get a heart check up, and speak up to their doctors about having a lipo-protein blood screening.

Tell me how your life or someone you know has been impacted by heart disease by leaving me a comment.

Blog Your He@rt Out Ladies!!!

My Fitness World Zumba Instructor



At February 4, 2011 at 1:34 PM , Anonymous Anonymous said...

Hey! I'm your newest follower from Frugal Friday Blog Hop. Also on Networked Blogs and Twitter and sent a facebook friend request. When you get a minute please stop by and follow back.

Have a great day,

At February 4, 2011 at 6:50 PM , Blogger Shelley said...

Following from the blog hop. Hope you can follow back.
God Bless,
< a href="">Finding My Life in Faith< /a>

At February 4, 2011 at 10:43 PM , Blogger Marissa said...

Hey! I'd LOVE to do a fitness-related blog hop with you! Seems like you can make buttons, while my tech-challenged self, cannot! Ha, so guess you'd be up for creating it??! Maybe calling it, "Get Fit Friday", or "workout wednesday" ...lets do this :)
email me,

At February 5, 2011 at 6:48 AM , Blogger Tiffany Christie said...

Following you from the blog hop. I'd love for you to check out my blog and follow back.

At February 5, 2011 at 5:18 PM , Anonymous Amee said...

Hi, Thankyou for linking up frugal friday blog hop. Please come back next week and link up again. :)

At February 6, 2011 at 1:56 PM , Blogger momondealz said...

This is a great idea! Thanks for participating in TTT! I am following back from Momondealz! I hope you join us next week as well. I also have a hop on Tuesdays and Fridays.


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