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Thursday Tone Up

My Fitness World: Thursday Tone Up

Thursday, February 3

Thursday Tone Up

Lets Tone Up


What you need; a resistance band or a resistance tube with handles, and a yoga mat.

Resistance bands and tubes range from light resistance (the equivalent of a 3-5 pound dumbbell) to high (a 20-pound dumbbell or heavier).
The yellow tube with handles are the lightest resistance; move up to a color-coded band with higher resistance as you get fitter.

You can do so much with resistance bands. You can target your upper back and shoulders, Abs and obliques, butt and quads, even your biceps and triceps.

What makes workout with resistance bands the best 30 minute workout? It counters the effects of gravity, which is constantly pulling us down and forward and it engages the whole body to burn more calories plus targets your core to cinch your waist and straighten your posture.

So get out your resistance bands or go buy some, and start working out. Start out small and work your way up the bands. This is something you can do while watching TV...... So lets Tone up on Thursday at My Fitness World!





My Fitness World Zumba Instructor

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8 Comments:

At February 3, 2011 at 7:44 AM , Anonymous Free Resistance Bands Workouts said...

I think a lot of people get the impression that the only thing you can do with resistance bands is stand on them and do biceps curls. If you get a good set with clips on the end, a door anchor and ankle straps, you can do total body workouts.

 
At February 3, 2011 at 8:51 AM , Blogger Christina Lucas said...

Thanks so much for stopping by The Blog Entourage! Please join me on Facebook at http://www.facebook.com/pages/The-Blog-Entourage/125418247524715 where you can post your own blog links!
-Christina

 
At February 3, 2011 at 9:05 AM , OpenID msposhb said...

Stopping by via the hops to say hello.Stop on by if you can.
http://poshonabudget.com/2011/01/thursday-friends.html

 
At February 3, 2011 at 2:04 PM , Anonymous Amee said...

Hi, I followed you on google friends from www.madamedeals.com. I hope you follow me back. Thanks : )

 
At February 3, 2011 at 2:08 PM , Blogger K∂riиє* Smith. said...

I'm a new follower from ww blog hop!!
When you get a chance, I would love for you to stop and follow me back!

Cheers

http://www.kaentrenos.net/2011/01/pra-esquentar.html

 
At February 3, 2011 at 7:15 PM , Blogger Donna @ The House on the Corner said...

Following back from the hop!! Thanks for stopping by !

 
At February 3, 2011 at 9:02 PM , Blogger Marissa said...

following from the hop! Great blog. I have a healthy living blog too, maybe we can share some good info :)

 
At February 4, 2011 at 12:36 AM , Blogger Ashley said...

Hi! I found you on the Hop Along Friday Blog Hop!! I follow you now on GFC and hope you will stop by my blog and do the same. :) I've got a few current giveaways and LOTS more to come too!

Thanks!!

Ashley
~The Reynolds Mom~
thereynoldsmom.blogspot.com

 

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