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Friday Food

My Fitness World: Friday Food

Friday, February 4

Friday Food

Chicken Quesadilla

Calories: 398
Sugar: -4.28 grams

3 oz.chicken breast
1 6" whole-wheat tortilla
Taco seasoning to taste
1/4 oz. mozzarella cheese
1/4 oz. low-fat cheddar cheese
1/4 cup Mexican salsa
1 oz. black beans

Season chicken with taco seasoning and grill. Saute' chicken with cheese.
Saute' black beans and add to chicken and cheese mixture. Put mixture on whole-wheat tortilla and serve with Mexican salsa on the side.


My Fitness World Zumba Instructor



At February 4, 2011 at 7:14 AM , Blogger ladyguinevere28 said...

I am following you now from friday blog hop, hope you could follow me back. It's

Thank you

At February 4, 2011 at 7:18 AM , Blogger Ashly said...

Thanks for stopping by
I am following you back! You're blog is so fun, I'll have to check out some of your info & tips because I would love to get in shape before swim suit season!!!

At February 7, 2011 at 7:24 PM , Blogger Natalie Lovins said...

Yummy! I'm your newest blog follower! I'm starting to eat healthy now I've got to tackle getting back in shape!!!


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