A List of Healthy Foods

                 

I was doing some light reading today and I ran across an article about bread and how to pick the right one. Here is the article:

A guide to selecting the most nutritious bread.

From the editors of FITNESS magazine

Multigrain, 12-grain, oat nut...they all sound healthy. But you'll need to look closer to make sure you're getting all the good stuff that comes only from true whole grains. Amy Jamieson-Petonic, RD, a spokesperson for the American Dietetic Association, says to look for:

• The world "whole" before any, or at least the first, grain or flour in the ingredients list.
• Two to three grams of fiber per slice. Pay attention to serving sizes -- many labels say two grams of fiber, but that may be for two slices, not one.
• Fewer than 100 calories per slice. Low-calorie or light varieties often supply all the same fiber and other nutrients for only about 70 calories per two-slice serving.

Our Picks

• Arnold Bakery Light 100% Whole Wheat
• Wonder White Bread Fans 100% Whole Grain
• Pepperidge Farms 100% Whole Wheat Thin Sliced Bread

 I also ran across a list of healthy foods on,  The FITNESS 2010 Healthy Food Awards list: HERE Is the list of some of the healthy foods for 2010.

Kashi GoLean Crisp! Toasted Berry Crumble

Bear Naked 100% Pure & Natural Maple Pecan Granola

Special K Low Fat Granola

Kashi Heart to Heart Original Whole Grain Crackers

Pop Secret 94% Fat Free Butter Popcorn

AppleBerry VitaMuffins

Amy's Teriyaki Wrap

Alexia Sweet Potato Julienne Fries

Palermo's Primo Thin Margherita Pizza

Pacific Natural Foods Fire-Baked Thin Crust Uncured Pepperoni Pizza

Chobani Greek Yogurt 2% Pineapple

Fage Total 2% Strawberry Greek Yogurt

Organic Valley Lowfat Cottage Cheese

All Natural Brown Cow Low Fat Vanilla Bean Yogurt

Organic Valley Chocolate Lowfat Milk

Cedar's Naturally Delicious Roasted Garlic & Artichoke Salsa

Tribe Hummus Forty Spices

Wholly Guacamole Pico de Gallo Style

Some of these I have in my kitchen. So if you are looking for healthy foods to buy and have know idea where to start, well write down whats on my list and go shopping. Let's do a fitness overhaul in the kitchen.