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Zumba® It's Hot!!!

My Fitness World: Zumba® It's Hot!!!

Monday, December 13

Zumba® It's Hot!!!

Young man break dancing
Zumba fitness is hot right now. You may have heard of it but may not be really too familiar with it. Zumba is a danced based fitness program that was created in the 1990's by a dancer and choreographer, Beto. It took off when it began to be marketed in dance classes as well as branded merchandise. Now you can find licensed Zumba instructors teaching classes in fitness centers almost everywhere. The DVDs are also very popular for people who want to do the classes at home.
The Zumba workout uses music based on salsa, merengue, cumbia, reggaeton, samba and other international music styles. It has gained a huge fan base and you can even find Zumba shoes and clothes to wear for your workouts. I have family members who take the classes and enjoy them. Below is a sample video of what the dance based fitness program is like:


Read more: http://www.tryingfitness.com/#ixzz1817Q5mPO



As you can see, the music is great and the dancing looks like a lot of fun. When exercise is fun, you don't feel like you're exercising at all which is probably why so many people really enjoy this workout. The cool thing about these types of workouts is that you don't have to be the best dancer around to do them. So long as you follow the routines the best that you can, you're going to still burn a lot of calories.
If you're still too shy to attempt taking one of the classes, the DVDs are a great option to learn some of the moves until you feel comfortable enough to get out in public. Are you a Zumba fitness fanatic?


Read more: http://www.tryingfitness.com/zumba-fitness/#ixzz1817fCPcx

Click HERE to buy your 

Zumba Fitness Total Body Transformation System DVD Set.


Or Buy the
Zumba® Wii Fitness Game

Christmas Ideas for that someone special!

 

Shop Zumbawear® at http://www.zumba.com/

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5 Comments:

At May 15, 2011 at 11:35 AM , Blogger Melissa said...

Stopping by from Makobi Scribe's Alexa hop! Have a good day!

 
At May 15, 2011 at 12:34 PM , Blogger angellam said...

I'm so unfit...What kind of Zumba can I do on the couch? LOL.

Found your blog through the increase your Alexa rating blog hop!

 
At May 15, 2011 at 3:06 PM , Blogger Chase said...

love zumba!
Visiting from the alexa blog hop!
Chase’s View

 
At May 15, 2011 at 3:45 PM , Blogger Not a Perfect Mom said...

I totally want to try it, but I don't want to be the pathetic white chick with no rhythm
here from the alexa hop

 
At May 15, 2011 at 9:12 PM , Blogger Becky said...

Have the Zumba DVD's, now just to open them and work out! Following you from the Alexa hop.

 

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