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Wednesday Workout Blog Hop 3/2 with Linky

My Fitness World: Wednesday Workout Blog Hop 3/2 with Linky

Wednesday, March 2

Wednesday Workout Blog Hop 3/2 with Linky





This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from My Fitness World , Lets Move It Mamma's & Living Smart Girl, plus work on your followers!!! Fitness and Health doesn't have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 11 fitness classs a week and love every minute of it. 

HERE ARE THE RULES:

1. Follow My Fitness World, Lets Move It Mamma's & Living Smart Girl
2. Leave us a comment letting us know you follow so we can follow back.
3. Grab our button and post it up on your blog, linking back to our hop.
Leave your linky down below.
Tell us your favorite exercise and why?
Follow as many blogs as you like
And Have Fun!!!


Here is your Wednesday workout exercise:

Long-Arm Pullover

1. Lie on back. Bend knees, feet flat and shoulder-width apart. Press lower back into the floor. Hold one weight with both hands over chest, keeping arms straight.

2. Keeping arms straight, lower weight overhead toward the floor.

Do 3 sets of reps.
Reps {12}

REMEMBER TO 
Eat a post-exercise snack


Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.











My Fitness World Zumba Instructor

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5 Comments:

At March 2, 2011 at 10:19 AM , Blogger Bridie said...

Where's the link up?

http://www.iheartveggies.net/2011/03/wednesday-workout-blog-hop-plyo-pilates.html

 
At March 2, 2011 at 12:15 PM , Blogger Buffi Neal said...

Hi, I'm a new follower. I really need to get off the computer and start working out and eating right. Thanks for the tips.
-Buffi
My Wonderfully Dysfunctional Blog

 
At March 2, 2011 at 4:08 PM , Blogger tawna6988 said...

Blog hopping today and am your newest follower. I hope that 1 of my blogs interests you too.

http://tawnasplan.blogspot.com
http://btrbb.blogspot.com
http://tawnassecret.blogspot.com

I also do a weekend blog hop, you can link up on tawnasplan.blogspot.com open every Friday-Sunday!
Thanks
Tawna

 
At March 4, 2011 at 7:00 AM , Blogger Donna said...

I'm a new follower from Following Friday. I'd love for you to visit my blog and follow back.

Donna
http://potofgoldgiveaways.blogspot.com

 
At March 4, 2011 at 9:40 AM , Blogger Shanee said...

I'm your newest follower from the Friday Blog Hops! Come check out my blog at: http://adventuresofathriftymommy.blogspot.com/

Have a great day!

 

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