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Should you eat before or after a workout?

My Fitness World: Should you eat before or after a workout?

Thursday, March 17

Should you eat before or after a workout?

Should You Eat Breakfast Before or After a Workout?


Don't worry about whether you're burning fat or not. At the end of the day it all boils down to calories burned vs. calories eaten. You need to fuel your body prior to exercise so you can get the most out of your workout - try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise.

~By  Dr_Kara_Mohr ~



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2 Comments:

At March 17, 2011 at 11:10 AM , Blogger katychick said...

i really was wondering this- thanks

 
At April 26, 2011 at 8:26 PM , Blogger Syida said...

Thanks for the info. before this I always beware about this.

 

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